Nke a bụ ihe mgbagwoju anya dị iche iche na usoro nchịkọta omenala. Ejikọta kabeeji na curry na nri ndị ọzọ maka onye anaghị eri anụ na salad salad. Ntụziaka a bụkwa ihe dị ndụ, ihe oriri dị ndụ.
Dị ka salads raw? Nke a bụ ihe ndị ọzọ nri salads na-agbalị.
Ihe Ị Ga-achọ
- 1 isi green kabeeji, chopped
- 1/3 iko aki oyibo a na-ejupụta na shredded (jide n'aka na raw ya, ma ọ bụrụ na ọ dị mkpa)
- 2 tbsp lemon juice
- 1/4 iko
- mmanụ oliv na-acha oyi na-atụ
- 1/4 cup soy sauce (ma ọ bụrụ na raw, jiri
- Nama Shoyu )
- 3 tbsp sesame osisi
- 1/3 tsp turmeric
- 1/2 tsp curry
- 1/2 tsumin cumin
Otu esi eme ya
Na nnukwu nnukwu efere, jikọta ihe niile dị na ya, na-ejide n'aka na a na-ekpuchi kabeeji.
Ọ bụrụ na ọ ga-ekwe omume, nwuo oyi ma ọ dịkarịa ala otu elekere ma gbanyea ọkụ tupu ị na-eje ozi. Nke a ga-eme ka ihe niile na-eme ka ọ bụrụ ihe na-agwakọta.
Nri Ezi Nri Na -
Easy Raw Pad Thai Salad
Ntụziaka nke mmiri ara ehi nke anụ ụlọ
Raw "Burrito" Ntụziaka
Vegan Pesto Ntụziaka
Jicama "Fries"
Ntụziaka Salad na Mint Mint
Uhie Acha Uhie Gazpacho ofe
Achịcha Gazpacho
Ntụziaka Nlekọta Nlekọta
Ntụziaka nri dị mfe karị
More nri ndị anaghị eri anụ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 272 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 0 mg |
| Sodium | 994 mg |
| Carbohydrates | 23 g |
| Fri nri | 10 g |
| Protein | 7 g |