Savory Vegan Butternut Skwọsh na karọt ofe

Otu onye anaghị eri anụ na vegan butternut squash na karọt ofe uzommeputa sitere na skwọsh ọhụrụ (ị nwere ike iji oyi kpọnwụrụ akpọnwụ, ma ọ gaghị abụ otu ihe ahụ), carrots, ihe ndị a na-emekarị soda dị ka broth akwukwo nri, garlic na celery maka ekpomeekpo, dị ka ọka na-eme ka ọ dị ọhụrụ na obere mmiri ara ehi na-eme ka ọ dị mma ma na-egbuke egbuke. Nke a butternut squash ofe na carrots bụ ma anụ anaghị eri anụ na vegan. Otu onye nwara ntụziaka a nyere ya 4 nke 5 kpakpando wee sị, "Achọpụtara m ụdị ihe a dị mma." Ọ dị ngwa, dị mfe, na-atọ ụtọ. " M na-ekwenye n'ezie!

Nke a butternut squash and carrot soup uzommeputa bụ ma anụ anaghị eri anụ na vegan, ma, ọ bụrụ na ịchọrọ ka ị ghara ịṅụbiga mmanya ókè, jide n'aka na ị na-eji brothen free vegetable broth, dịka ihe ndị ọzọ niile na-enweghị ihe ọṅụṅụ zuru oke .

Enwere ụzọ kachasị mma ị ga-esi mee skwọsh soda? Ị na-anabatakarị m email na m ga-ede ya maka gị!

Ihe Ị Ga-achọ

• 2 tbsp olive mmanụ
• 1 yabasị, diced
• 4 cloves garlic, minced
• 4 carrots, sliced
• 3 stalks celery, diced
• 2 obere ma ọ bụ otu nnukwu butternut squash, peeled na chopped
• 5 iko
• akwukwo nri
• 2 tbsp chopped ọhụrụ sage
• 1/2 iko soy mmiri ara ehi

Otu esi eme ya

1. Akpa, n'ime nnukwu ite siere, sautee yabasị siced na garlic na-etinye ya na mmanụ olive ruo mgbe eyịm na-agbanye nro, ihe dị ka minit 3 ruo 5.
2. Ọzọ, tinye na carrots na sriiz na celery na esi nri nke ọzọ 3 ruo 5 nkeji iji nye carrots na celery ntakịrị mmalite mmalite.
3. Na-esote, gbakwunye na skwọsh chopped butbrut na-enye ya nsị ọkpụkpụ na -eme ka ọ bụrụ naanị ka ọ na-agbanye skwọsh buttonut na mmanụ, tinyezie ya na akwukwo nri ọ bụla ma gbanye ya.

1. Weta ofe na obụpde, wee belata okpomọkụ na-eme ngwa ngwa ma mee ka ogwu gị sie nri ma ọ dịkarịa ala minit 25, ma ọ bụ ruo mgbe squash dị nro.
2. N'iji onye na-esi na potato ma ọ bụ nnukwu ndụdụ, gbanye skwọsh ahụ ruo mgbe ị dị ire, ma ọ bụ, ọzọ, ị nwere ike ịcha puree na ihe oriri ma ọ bụ blender.
3. Nwuo na mmiri ara ehi na oge na nnu na ose iji detụ ire (ma ọ bụ nnu mmiri ma ọ bụ nnu kosher ma ọ bụ ncha ọhụrụ ose nke kachasị mma maka ekpome ọkụ kacha mma).

Nutritional Guidelines (kwa na-eje ozi)
Calories	187
Ọnụba abụba	6 g
Abụba buru ibu	1 g
Abụba na-enweghị ntụpọ	4 g
Cholesterol	0 mg
Sodium	819 mg
Carbohydrates	28 g
Fri nri	5 g
Protein	7 g

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