Achịcha a dị nro a ga-aghọ ngwa ngwa ezinụlọ. A na-esi ya na onye na-esi nri ngwa ngwa ma na-apụta na-atọ ụtọ ma na-atọ ụtọ n'oge ọ bụla. O zuru oke maka nri a na-esi nri n'ụlọ n'ụlọ abalị.
A na-eji anụ garlic, thyme, na rosemary na-acha anụ ahụ, na mmanya na-acha uhie uhie na amịrị na-eme ka ọ dị mma ma na-atọ ụtọ.
O doro anya, ị nwere ike ọbụna na-esi nri poteto n'akụkụ anụ ahụ, ya mere, ọ bụ efere otu ite. Kwuo ha ma obu kpocha ha iche iche ma oburu na i choro. Ntụziaka na-agụnye ụtụ dị mfe nke na ị nwere ike ịtụle ị gbakwunye.
Nke kacha mma? Ọ bụrụ na ị na-ahọrọ osisi ahụ nke ọma, nri anụ ahụ bụ nri nri. Ị na-enweta ọṅụ nke ịchekwa ego ka ị na-eri nri dị ụtọ nke ezinụlọ gị. Kedu ka ị ga - esi mee nke ahụ?
Ihe Ị Ga-achọ
- 1 anu ehi chuck ite anụ (boneless) *
- Nnu na ohuru na ose oji, ka o rie
- 3 iko ihe oriri tablespoons ma ọ bụ
- mmanụ olive (
- kewara )
- 2 nnukwu eyịm (peeled na quartered)
- 4 ọkara carrots (bee n'ime 3-anụ ọhịa iberibe, halved lengthwise)
- 1 1/2 pound obere na-acha ọcha ọcha ma ọ bụ ọbara uhie (ma ọ bụ jiri poteto buru ibu, peeled na bee n'ime 2-anụ ọhịa chunks)
- 2 cloves garlic (minced)
- 1/2 iko mmanya na-acha uhie uhie
- 2 iko
- amịrị efere
- 1/2 teaspoon akwukwo ahihia akwukwo gi
- 2 osisi na-acha ọcha rosemary
- Maka Gravy (nhọrọ):
- 2 tablespoons cornstarch
- 1/4 iko mmiri oyi
Otu esi eme ya
- Wụsa anụ nnu anụ ahụ niile nnu na ncha ọhụrụ oji.
- Achịcha 2 tablespoons nke ihe oriri na mmanụ ma ọ bụ olive mmanụ na-ajụ-ọkụ dị ukwuu na nnukwu, arọ Dutch oven ma ọ bụ nnukwu, miri saute pan. Gbakwunye eyịm na pan. Kuki, na-akpali ruo mgbe eyịre na-acha ọkụrị.
- Tinye carrots na esi nri, na-emegharị maka nkeji 2. Wepu carrots na eyịm na ngwa ngwa ntinye cooker.
- Gbakwunye otu okpukpu ise nke mmanụ gaa skillet ma gbanye anụ ahụ. Ghọta ya na agba aja gburugburu, ihe dị ka 6 ruo 8 nkeji. Wepu anụ ma tinye ya na eyịm na carrots. Kwadebe poteto gburugburu anụ.
- Tinye garlic na skillet na esi nri, na-akpali edemede maka 1 nkeji.
- Tinye mmanya na-acha ọbara ọbara ma weta obụpde. Cook, na-eme ka ị na-ehichapụtụ ya ruo mgbe ọ na-erubeghị otu ụzọ n'ụzọ atọ. Gbakwunye efere amịrị na pan ma weta simmer. Wunye ngwakọta nke ehi na akwụkwọ nri na ngwa ngwa na-esi nri.
- Kpuchie ma sie nri ala ruo awa 7 ruo 9, ma ọ bụ n'elu maka 3 1/2 5 awa. Achịcha ahụ kwesịrị ịdị nro.
- Wepu anụ na akwụkwọ nri na-egosi na ị na-eje ozi. Mee ka mmiri na-egbu mmiri, ma ọ bụrụ na achọrọ gị.
Otu esi eme ka uhie
- Nri ma wụsa anụ ndị ahụ n'ime ihe oriri (jiri onye na-atụgharị anya iji kpochapụ abụba). Were na obụpde. Dichaa ihe dị ka nkeji 5, ruo mgbe ọ ga-ebelata ma dị ụtọ.
- Gwakọta 2 tablespoons nke cornstarch na 3 tablespoons nke mmiri oyi. Nwuo ruo mgbe ị ga-eji ire ụtọ.
- Mee ka nchịkọta ọkast ghọọ n'ime mmiri na-esi nri, na-emegharị ruo mgbe ọ ga-eme ka mmiri sie ike.
Ịhọrọ Ọkpụkpọ Kasị Mma
Iberibe site na ncha ahụ abụghị naanị nro ma na-atọ ụtọ mgbe ogologo, na-adịghị ngwa nri, ha na-echekwa ego. Ndị a bụ ụfọdụ n'ime ihe kachasị mma maka ite anụ.
- 7-Bone Roast
- Chuck Roast Center Cut
- Chuck Arm
- Ejiri Aka
- Akara Rib
- Ngwá Agha
- N'ala gburugburu
- Akara Brisket
- Rump Roast
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 184 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 3 mg |
| Sodium | 243 mg |
| Carbohydrates | 26 g |
| Fri nri | 3 g |
| Protein | 5 g |