Nke a na-eme ka a na-edozi anụ a na-esi na ya. Echefukwala ichekwa ụfọdụ maka poteto na-emepụta ihe!
Ihe Ị Ga-achọ
- 1/2 iko butter
- 1/2 iko niile-nzube ntụ ọka
- 3 eyịm (green and light green parts), chopped
- 1 garlic garlic, minced
- 4 iko / 1 quart beef efere, chilled
- 1/4 iko ketchup
- 1 teaspoon mkpọ
- teepu na chipotle na
- adobo, egbutu ya
Otu esi eme ya
- Na akara saucepan, gbazee butter na-ajụ-obere okpomọkụ. Tinye ntụ ọka na esi nri, edemede mgbe niile, maka nkeji ise. Gbakwunye yabasị na garlic na esi nri, edemede, maka nkeji 1. Jiri nwayọọ nwayọọ họọ 1 cup nke ngwaahịa ahụ ruo mgbe agwakọtara ya.
- Dụgharịa na ngwaahịa ndị fọdụrụnụ, ketchup, na ose chipotle ma mee ka ọ dị mfe, na-agbagharị ugboro ugboro. Belata okpomọkụ ka ọ dị ala na simmer maka nkeji iri abụọ, na-atụgharị oge ụfọdụ. Oge na-atọ ụtọ na nnu na ose ma na-eje ozi na-ekpo ọkụ.
Ntụziaka nke Kathy Kingsley deziri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 195 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 31 mg |
| Sodium | 608 mg |
| Carbohydrates | 16 g |
| Fri nri | 1 g |
| Protein | 4 g |