Ngwurugwu a na-eme ka ọ bụrụ nke na-eme ka a na-agba ọsọ bụ nchịkọta dị nro nke nnu, maple sirop, na ngwa nri.
A na-esi na skwọsh squash na-esi ísì ụtọ na-esi ísì ụtọ. Ọ bụ mfe casserole ka akpọọ nkụ; ọ zuru oke maka nri abalị ma ọ bụ nri nri kwa ụbọchị.
Ihe Ị Ga-achọ
- 1 nnukwu butternut squash
- 2 tablespoons maple sirop
- 1/4 iko sugar granulated
- 1 nnukwu akwa
- 2 tablespoons mmiri ara (ma ọ bụ ọkara na ọkara)
- 2 tablespoons melted butter
- 1/4 teaspoon ala pawuda
- nnu nnu
- Maka Topping:
- 1/3 iko ọkụ aja aja (juru n'ọnụ)
- 1/4 iko niile ntụ ọka
- 1/4 cup butter butter
- 1/2 na 3/4 cup pecans (chopped)
Otu esi eme ya
- Kpoo skwọsh; na-amanye osisi ma na-adụ pulp ma tụfuo ya. Bee skwọsh n'ime 1 1/2-anụ ọhịa ahụ. Nwuo ụfe n'elu mmiri simmering maka ihe dị ka minit 15 ruo 20, ruo mgbe obi dị nro. Wepu skwọsh gaa nnukwu nnukwu efere ma hapụ ya ka ọ dị ntakịrị.
- Ọkụ na oven ka 350 F.
- Bọta a 1 1/2-quart casserole efere.
- Iberibe skwọsh na maple sirop na 1/4 iko granulated sugar. Tinye mmanụ a na-agba, mmiri ara ehi, na 2 tablespoons nke butter butter. Gbakwunye pawuda na nnu nke nnu, ka o rie. Gwakọta nke ọma.
- Gbanye ngwakọta skwọsh ahụ na ihe oriri na-edozi.
- Gwakọta ihe ndị na-emepụta ihe ma fesa na skwọsh ahụ.
- Na-esi na oven mee tupu ihe dị ka nkeji iri atọ ma ọ bụ ruo mgbe ikpo ọkụ na-ekpo ọkụ ma nchara ya bụ aja aja.
I nwekwara ike
Sugash Squash Bake na Brown Sugar Crumb Topping
Mgbụsị akwụkwọ Mgbụsị akwụkwọ Stew Na Butternut Skwọsh
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 627 |
| Ọnụba abụba | 39 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 274 mg |
| Sodium | 492 mg |
| Carbohydrates | 60 g |
| Fri nri | 4 g |
| Protein | 12 g |