Bulgarian oyi kukumba ofe ka yogọt, walnuts, na dil . Nke a bụ ihe na-esi ísì ụtọ nke okpomọkụ na-esighị ike, nke a pụkwara ịhapụ ụra ma rụọ ọrụ dịka ụda.
Ihe Ị Ga-achọ
- 1 nnukwu kukumba (peeled, seeded na chopped)
- 4 cloves garlic
- 1/2 teaspoon nnu
- 1/4 iko gbakwunyere 1/2 iko walnuts
- 2 efere achịcha (nri nke na-acha ọcha sandwich taa, nke agbawa n'ime iberibe)
- 2 tablespoons gbakwunyere 1 1/2 tablespoons sunflower mmanụ (ma ọ bụ ukpa ma ọ bụ olive mmanụ)
- 1 1/2 iko yogurt
- 1 ruo 2 teaspoons lemon juice (ma ọ bụ nụrụ ụtọ)
- 1/2 iko mmiri (oyi)
- 1 1/2 mmanụ oliv dị na pasent abụọ
- Garnish: nnukwu ogwu
Otu esi eme ya
- Iji nhazi ihe oriri (ma ọ bụ ụrọ na pestle, ọ bụrụ na achọrọ), garlic puree, nnu, 1/4 cup walnuts na bread. Jiri nwayọọ nwayọọ tinye mmanụ site na ịse ihe oriri na usoro ruo mgbe ejikọtara ya.
- Nyefee ngwakọta na nnukwu nnukwu efere ma tie na yogọt, kukumba na ihe ọṅụṅụ lemon. N'oge a, a ga-eme ka ngwakọta ahụ dị ka mgbatị. Ma ọ bụghị ya, maka ofe, gbakwunye mmiri ma hapụ chunky ma ọ bụ puree ruo mgbe ọ dị ire.
- Refrigerate ruo mgbe ị dị njikere ije ozi. Ghaa efere n'ime ite dị iche iche nke chi gwụrụ na ejiji 1/2 iko na-ejikọta walnuts, mmanụ na mmanụ ọhụrụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 199 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 8 mg |
| Sodium | 81 mg |
| Carbohydrates | 18 g |
| Fri nri | 2 g |
| Protein | 6 g |