Akụkụ iyi a dị mfe a na-eji ọkụ fir na agba. Ọ bụ ezie na uzommeputa a na-akpọ ma bọta na mmanụ olive, ịnwere ike ịhapụ bọta ma ọ bụrụ na ịhọrọ ya.
Ihe Ị Ga-achọ
- 2 tablespoons / 30 ml butter (unsalted, ụlọ okpomọkụ)
- 1 tablespoon / 15 mL olive mmanụ
- 1 tablespoon / 15 ml rosemary (chopped)
- 2-4 cloves garlic (minced)
- 1 tablespoon / 15 mL nnu (oké osimiri ma ọ bụ kosher)
- 2 teaspoons / 10 mL ose oji
Otu esi eme ya
Gwakọta ihe ndi ozo ma tinye aka na anu. K'anyị guzoro n'ime okpomọkụ ruo minit 30 tupu ị na-esi nri. Ntụziaka ugboro abụọ ma ọ bụrụ na ịme nnukwu anụ. A na-eme uzommeputa a maka ihe ọkpụkpụ ọkpụkpụ afọ anọ. Debe ngwakọta na ikuku ikpuchi na friji maka ruo ụbọchị 3. Ọ bụrụ na ịchọrọ maka mmanụ olive nanị, jiri 2 tablespoons / 30 mL maka uzommeputa a.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 138 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 15 mg |
| Sodium | 1,751 mg |
| Carbohydrates | 13 g |
| Fri nri | 1 g |
| Protein | 2 g |