Achịcha bund zuru okè maka osi nri ụlọ; ha na-adọrọ mmasị na-adọrọ mmasị nke na-eme nke ọma na ihe ọ bụla, site na kọfị ụtụtụ gị na tii ehihie ehihie, ha dịkwa mfe iji mara mma. Naanị ịkụ aka ahụ, wụsa ya na pan, ma wepụ ya na chocolate glaze ma ọ bụ Vegan Ganache mgbe ọ gụchara ya.
Okwu nye ndị maara ihe: ọ bụrụ na ọ dịbeghị mgbe ị na-esi mmanụ ma na-ekpuchi efere achicha gị, akwụkwọ nri ga-akụziri gị ụzọ siri ike; otu nri achicha na-aga nke ọma na-enye gị oge kachasị ike mgbe ị na-agbalị imegharị achicha gị. Iji zere nke a, jide n'aka na ị ga - esi na mmanụ dị ọcha - na - elezi anya iji nweta ihe niile dị na cravices na crevices.
Ihe Ị Ga-achọ
- 2 1/2 iko ntụ ọka niile
- 1/2 iko unsweetened koko ntụ ntụ
- 1 teaspoon soda mmiri
- 3/4 teaspoon nnu
- 1/2 iko soy mmiri ara (vanilla)
- 1/2 iko mmiri ara ehi na-ekoghị eko
- 4 nnukwu àkwá
- 1 1/2 iko shuga
- 1 cup mmanụ canola
- 1 teaspoon vanilla wepụ
- 1 cup achịcha ara ehi chocolate
- 1 uzommeputa chocolate glaze (
- Ntụziaka n'okpuru ebe a (ma ọ bụ 1 uzommeputa
- vegan ganache )
Otu esi eme ya
1. Na-ekpuchi oven ruo 325 F. Mmanụ dị ọcha na ntụ ọka 12-cup bundt pan ma wepụ ya.
2. Na nnukwu efere, na-agbanye ntụ ọka ahụ, ntụ ntụ, soda, na nnu ruo mgbe ejikọtara ya. Wepụ ya. N'ime obere efere, jikọta ya na mmiri ara ehi na-eme ka mmiri ara ehi na mmiri ara ehi na-ekoghị eko ruo mgbe agwakọtara ya. Wepụ ya.
3. Na nnukwu nnukwu efere, jikọta ọnụ na àkwá na shuga ruo mgbe odo odo.
Tinye mmanụ canola na vanilla wepụ ma nọgide na-acha ọcha ruo mgbe ngwakọta dị ezigbo mma na nke ọma. Na ntinye otutu, gbakwunye ngwakọta ntụ ọka na nnu mmiri ara ehi soy, ma malite na ngwụcha na ngwakọta ntụ ọka. Ozugbo agwakọtara ngwakọta a, jigharịa ibere chocolate.
4. Wunye batter n'ime ihe oriri na-edozi ahụ ma mee ya ruo mgbe isi na-alaghachi mgbe emetụrụ ya, 55 ruo 60 nkeji. Mee ka pan dị jụụ maka minit 30-45 n'elu eriri mmiri dị jụụ, wee jiri nwayọọ kpughee achicha ahụ site n'akụkụ nke pan ahụ na mma ma gbanwee achicha ahụ na eriri mmiri dị jụụ ka ọ dị jụụ. Ozugbo achicha ahụ dị jụụ, topichaa achicha ahụ na Vegan Ganache ma ọ bụ Chocolate Glaze ( nchịkọta dị n'okpuru ebe a ).
Glaze Chocolate :
- Tinye chopped chocolate n'ime nnukwu efere. Kpoo mmiri ara ehi soybe na njikere espresso na obere obere ihe ọṅụṅụ nke na-adịghị arọ-nnukwu okpomọkụ ruo mgbe elu nke ngwakọta na-amalite ịzu mmiri ma ọ dịghị esi. Wunye mmiri mmiri na-ekpo ọkụ n'elu mmiri ara ehi chocolate ma hapụ guzo maka 2-3 nkeji. Tinye na soya margarine na mmiri ara ehi, na-eme ngwa ngwa, obere okirikiri na etiti efere ma na-arụ ọrụ gị, ruo mgbe ngwakọta dị nro ma nwee ebe ọ dị elu. Mee ka ice na-eguzo, na-akpali akpali mgbe ụfọdụ, maka 10-15 nkeji, ma ọ bụ ruo mgbe ọ dị ntakịrị. Wụnye achicha na-enye ume ma na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 515 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 82 mg |
| Sodium | 309 mg |
| Carbohydrates | 51 g |
| Fri nri | 4 g |
| Protein | 6 g |