Nri achicha a na-eme ka ọ bụrụ nke a na-eme kwa ụbọchị ka ọ na-edozi ma na akpọọ nkụ.
Na-arụ ọrụ dị mfe a na-efe efe n'ala beef casserole na salad green ma ọ bụ sliced tomato ọhụrụ na cucumbers maka ezigbo nri ezinụlọ.
Ihe Ị Ga-achọ
- 1 paụnd na-agbanye ala ehi
- 1 ọkara yabasị, chopped
- 1 obere nwere ike nwayọọ green chiles (4 ounces), drained
- 2 teaspoons chili ntụ ntụ
- 1/2 teaspoon ala cumin
- 1/2 teaspoon garlic ntụ ntụ
- 1/2 teaspoon nnu
- 1 nwere ike (8 ounces) tomato ihendori
- 1 nke 10
- biscuits refrigerated ma ọ bụ 8 buru ibu
- 1 1/2 iko Jackrey shredded shredded ma ọ bụ ihe ngwakọta Mexico, nkewa
- 1/2 iko ude uto
- 1 egg, na-egbuke egbuke amia
Otu esi eme ya
- Mee ka oven ahụ ruo 375 F (190 C / Gas 5). Jiri nwayọọ nwayọọ bọta otu efere na efere efere 9 nke anụ ọhịa.
- Na nnukwu skillet, beef n'ala aja na yabasị; igbapu. Tinye chiles, chili ntụ ntụ, cumin, garlic uzuzu, nnu, na tomato ihendori. Simmer ka ị na-akwadebe achịcha kuki.
- Kewapụ biscuits, wee kewaa kuki nke ọ bụla n'ime 2 n'ígwé. Pịa nchịkọta bishọp 10 n'elu ala nke efere mmiri a kwadebere.
- Na nnukwu efere jikọtara iko 1/2 nke shredded cheese, cream cream and egg. Wepu nsị anụ site na ikpo ọkụ wee nwuo na ngwakọta utoojoo.
- Ngaji ngwakọta n'elu bisikiiti mgwakota agwa.
- Debe ihe iri nke bisikis n'elu n'elu nchịkọta anụ ahụ wee fesaa ya na otu iko nke shredded cheese.
- Na-asa na oven preheated maka ihe dị ka minit 25, ma ọ bụ ruo mgbe biscuits dị mma browned.
Ntụziaka ndị ọzọ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 594 |
| Ọnụba abụba | 35 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 216 mg |
| Sodium | 592 mg |
| Carbohydrates | 14 g |
| Fri nri | 3 g |
| Protein | 55 g |