Nri a na-atọ ụtọ ezinụlọ bụ nri n'otu efere. Akụkụ "nro" nke macaroni na cheese cheese bụ tọrọ ụtọ Joe - a na-esite na macaroni na cheese cheese na-esote anụ ụlọ beef, wee tinye ya na achicha achịcha ma mee ka o zuo okè. Nke a nwere ike ịbụ ihe nwute na ụmụaka na ndị okenye!
More Baked Pasta Ezi ntụziaka
Ihe Ị Ga-achọ
- 1 tablespoon mmanụ ihe oriri
- 1 1/2 pound na-agbanye ala beef, 85% na 90%
- 1 ọkara yabasị, chopped
- 1/2 teaspoon garlic ntụ ntụ
- 1 1/2 teaspoons
- edozi mọstad odo
- 1/4 teaspoon
- mkpụrụ mọstad
- 1 cup ketchup
- 2 teaspoons shuga aja
- Nnu na ohuru na ose oji, ka o rie
- 8 ounces elbow macaroni
- 4 tablespoons butter, kewara
- 2 ntụ ọka tablespoons
- 1/4 teaspoon
- mkpụrụ mọstad
- 1/4 teaspoon freshly ground black pepper
- 1 1/2 iko mmiri ara ehi
- 2 iko shredded cheese (nkọ cheddar, ma ọ bụ a cheddar ngwakọta)
- 1 cup achicha achicha
Otu esi eme ya
- Na akwa skillet na-ekpo ọkụ ọkụ, kpoo mmanụ ihe oriri. Tinye nnu ala na eyịm ma sie nri, na-akpali, ruo mgbe anụ nnu ahụ adịkwaghị na pink ma eyịm na-ejighị ya na-acha. Ghicha mmanụ gri.
- Na obere efere ma ọ bụ iko, jikọta garlic ntụ ntụ, mkpụrụ osisi mọstad, ketchup, na shuga. Bido n'ime nsị anụ ala. Detụ ma tinye nnu na ose, dịka ọ dị mkpa. Wepụ ya.
- Kụchaa macaroni na-eso ntụziaka ngwugwu. Danye na colander na itucha na mmiri ọkụ.
- Na saucepan n'elu ọkara okpomọkụ, gbazee 2 tablespoons nke butter. Nwuo na ntụ ọka na esi nri, edemede, maka nkeji 1. Tinye 1/4 teaspoon akọrọ Mọstad na 1/4 teaspoon freshly ground black pepper. Cook, edemede, maka nkeji 2.
- Tinye mmiri ara ehi na esi nri, na-akpali akpali, ruo mgbe ọ ga-agba. Bido na cheese chiri ma tinye nnu, ka o rie.
- Ọkụ na oven ka 350 F.
- Jikọta macaroni na-acha ọkụ na chiiz.
- Ngaji nnu ala akuku n'ime ihe ndi ozo gwakọtara 2 2 2 1/2-quart. N'elu ya na ngwakọta nke macaroni na cheese.
- Ghichaa ndị fọdụrụ 2 tablespoons nke bọta.
- Gwakọta achịcha achicha na 2 tablespoons melted bọta, na-agwakọta nke ọma na-ekpuchi niile crumbs. Wụpịa ihe ndị ahụ na-acha na macaroni na cheese cheese.
- Na-asa maka minit 25 ruo 35, ruo mgbe ọkụ na nbịcha na-acha ọkụrị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 788 |
| Ọnụba abụba | 41 g |
| Abụba buru ibu | 20 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 169 mg |
| Sodium | 1,174 mg |
| Carbohydrates | 53 g |
| Fri nri | 4 g |
| Protein | 51 g |