Nke a bụ isi ihe nchịkọta ọka nke ọka gọọmentị dị na China. Mgbe ị na-akwadebe uzommeputa dị iche iche dị ka akwụkwọ ọkụkụ , ntụziaka ahụ ga-achọ ka ị gbakwunye ntụ ntụ ntụ na mgwakota agwa iji nyekwuo ya elu. Jiri nke a ma ọ bụrụ na ị ga-eme ọtụtụ ntụziaka ntụcha na-esi nri.
Ihe Ị Ga-achọ
- 2 teaspoons yist (arụ ọrụ akọrọ)
- 1 1/2 iko mmiri (lukewarm)
- 1 tablespoon sugar (granulated)
- 3 1/2 iko ntụ ọka (nzube nile)
Otu esi eme ya
- Tinye yist na nnukwu efere ma wụsa mmiri ọkụ. Mee ka shuga kwụsị. K'ọ kwụrụ maka minit 15.
- Ghichaa ntụ ọka ahụ n'ime nnukwu efere. Gbakwunye ihe iko achịcha na ngwakọta mmiri wee malite ịmalite ozugbo.
- Nọgide na-akpali ruo mgbe ị nwere ngwakota agwa nke na-ejikọ ọnụ ma ghara ịrapara n'akụkụ nke nnukwu efere ahụ. Gbanwee oke mmiri, na-agbakwụnye ma ọ bụ karịa ka ọ dị mkpa.
- Ghichaa mgwakota agwa n'elu ala a na-enwu gbaa, ma kpochaa ya ruo mgbe ọ dị ezigbo mma ma na-agbanwe (ihe dịka minit 10). Tinye ntụ ọka ma ọ bụ mmiri ma ọ bụrụ na ọ dị mkpa.
- Kpuchie ma mee ka ezuru ike maka 1 1/2 awa. Punch nke mgwakota ala ọzọ, ma mee ka o zuo ike maka 1 - 1 1/2 awa ole na ole, ruo mgbe o buru ibu okpukpu abụọ.
- Jiri dị ka a na-akpọ maka nhazi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 47 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 142 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 1 g |