Hua Juan, ma ọ bụ nke a na-ere osisi, bụ mgbanwe dị iche iche dị na steamed buns na mpaghara ebe ugwu nke China. Edebere dịka okooko osisi Chinese, ndị bun a nwere ike ịnya mmiri wee jee ozi na nke ọ bụla n'ime efere gị kacha amasị gị.
Ihe Ị Ga-achọ
- 2 teaspoons na-arụsi ọrụ ike yist
- 1 1/2 iko mmiri (lukewarm)
- 1 tablespoon shuga
- 3 1/2 iko ntụ ọka niile
- 2 teaspoons ntụ ntụ
- 2 teaspoons mmiri
- 4 tablespoons sesame mmanụ (ma ọ bụ dị ka mkpa)
- 1 teaspoon nnu
- M ụyọkọ
- scallions (egosipụcha, dị ka achọrọ)
Otu esi eme ya
- Tinye yist na nnukwu efere ma wụsa mmiri ọkụ. Mee ka shuga kwụsị. K'ọ kwụrụ maka minit 15.
- Ghichaa ntụ ọka ahụ n'ime nnukwu efere. Gbakwunye ihe iko achịcha na ngwakọta mmiri wee malite ịmalite ozugbo. Nọgide na-akpali ruo mgbe ị nwere ngwakota agwa nke na-ejikọ ọnụ ma ghara ịrapara n'akụkụ nke nnukwu efere ahụ. Gbanwee oke mmiri, na-agbakwụnye ma ọ bụ karịa ka ọ dị mkpa.
- Ghichaa mgwakota agwa n'elu ala a na-enwu gbaa, ma kpochaa ya ruo mgbe ọ dị ezigbo mma ma na-agbanwe (ihe dịka minit 10). Tinye ntụ ọka ma ọ bụ mmiri ma ọ bụrụ na ọ dị mkpa. Kpuchie ma mee ka ezuru ike maka 1 1/2 awa. Punch nke mgwakota ala ọzọ, ma mee ka o zuo ike maka 1 - 1 1/2 awa ole na ole, ruo mgbe o buru ibu okpukpu abụọ.
- Igbanye ntụ ntụ na 2 teaspoons mmiri. Gwakọta ya na mgwakota agwa nkeji ole na ole, ruo mgbe ọ na-agbanwe. Malite ịkwadebe ifuru na-apụta.
- Iji mee ka akwụkwọ ahụ na-apụta, tụgharịa mgwakota agwa n'ime nnukwu ntanetị, Dee mmanụ mmanụ sesame. Wụsa nnu na nnu ma gbanye eyịm eyịm.
- Gbanye mgwakota agwa dị ka a ga-asị na ị na-ebugharị akpa ụra. Bee n'ime mpekere abụọ nke anụ ọhịa, Were akụkụ nke ọ bụla na, n'akụkụ akụkụ ndị dị n'akụkụ chere ihu, jiri ụyọkọ ma ọ bụ ihe yiri pịa ala n'ogologo n'etiti. Pịa ala nke ọma ka etiti dị n'akụkụ nke ọ bụla gbasaa, ma ọ gaghị ezu iji belata nri site na mgwakota agwa. Ụdị ahụ ga-agbanye n'akụkụ, ka i nwee 2 ovals na-esonye n'etiti.
- Were mgwakota agwa site na ngwugwu ya, ma duputa ruo mgbe ha zutere n'okpuru akwukwo. Gwakọta ọnụ ọnụ n'okpuru akwụkwọ mpịakọta ahụ. Nke a na-eme ka ifuru ahụ ghọọ ihe ọkpụkpụ. Mee ka ọ na-agbakọta ruo minit 10, wee kpụchaa nkeji iri abụọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 83 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 201 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 1 g |