Frittatas bụ azịza nye "ihe m na-eme na nke a (ọkara zucchini, njirimara mushrooms ndị na-agagharị agagharị, ose na-acha osere nke bụ obere squishy, cup cooked rice, etc.)". Jiri uzommeputa a di ka template iji mepụta ihe ndi ozo nke gi, na-agbakwunye ihe ndi kachasi nma n'ime akwukwo nri, herbs, na ihe ndi ozo.
A ga-achọta azịza ndị ọzọ maka nsogbu ndị a na-eji eme ihe na-emefu ihe na-adịghị mma dị n'ụdị nke osikapa na egadilla. Ha bụ ngwọta zuru oke maka ịme nri dị mfe mgbe ị na-ehichapụ ihe nkwụnye ahụ. Ihe mmeri.
Ihe Ị Ga-achọ
- 1 tablespoon mmanụ oliv
- 1 tablespoon butter
- 2 okpokoro okpukpu pasent nke tablespoons
- 5 ounces sliced shiitake (ma ọ bụ ndị ọzọ mushrooms)
- 1/2 cup minced red, odo ma ọ bụ oroma agba ose, ma ọ bụ a zọpụta
- 1 teaspoon ọhụrụ thyme epupụta (minced)
- Gwakọta nnu na freshly ground ose (nụrụ ụtọ)
- 8 akwa buru ibu
Otu esi eme ya
- Gwachaa broiler ahụ. Na-ekpo ihe dị ka mita 8 ruo 10 nke skillet n'elu okpomọkụ. Tinye 1 tablespoon nke mmanụ na butter. Gbakwunye shallots na mushrooms, ma gbasaa ihe dịka nkeji asatọ ruo mgbe ha dị nro. Gbakwunye ose ma sauté maka minit 2 ọzọ ruo mgbe akwụkwọ nri niile dị nro. Nwuo na thyme.
- Ka oge a na-akụ nsen na nnukwu efere. Tinye ha na pan, na-akpali ugboro ugboro maka nkeji abụọ. Lower okpomọkụ na-ajụ ala na esi nri maka 2 ruo 3 nkeji ruo mgbe àkwá na-setịpụrụ na ala. Nyefee na broiler na broil maka 1 ruo 2 nkeji ruo mgbe edogoro elu ma gbazee chiiz na ọla edo ma frittata ejighi ya kpalie.
- Ije ozi ọkụ ma ọ bụ na ụlọ okpomọkụ.
Kedu ka frittata si dị iche karịa omelet ? Okwu Ịtali frittata na- enweta site na friggere na n'ụzọ pụtara ìhè pụtara e ghere eghe . N'ime afọ iri ise gara aga, "frittata" aghọwo okwu maka "omeela nke omelette na-emeghe ihu." Mgbe a na-eji ya n'echiche a, enwere esemokwu dị iche iche anọ dị na omelette:
E nwere mgbe ọ dịkarịa ala otu ingredient optional na frittata (akwụkwọ nri, na ihe ndị dị otú a na-ejikọta ya na ngwakọta a na-akụkọta ya mgbe nsen na-abụ isi kama ịbụ na a na-etinye ya n'ọtụtụ n'ime ngwakọta ngwakọta tupu a gafee ya, dịka na omelette ome ).
A na-akụ anụ maka frittata ọkụ, na-eme ka ikuku dị elu karịa omelettes na-echekwa omenala, ka ikwe ka njuputa dị omimi na nke na-eme ka ọ dịkwuo ọkụ.
A na-esi nri ya na obere okpomọkụ, dị nwayọ karịa omelette, ma ọ dịkarịa ala minit 5, ihe dịka 15, ruo mgbe edobere ala ma mana elu ka na-agba ọsọ.
Etughi frittata a na-esichaghị ya na-etinye ya n'ime ya, dị ka omelette, ma ọ bụ na-atụgharị ya na ya, ma ọ bụ nke a na-edozi ya ka o debe n'elu oyi akwa, ma ọ bụ mee ihe dị ka minit ise.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 112 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 156 mg |
| Sodium | 110 mg |
| Carbohydrates | 4 g |
| Fri nri | 1 g |
| Protein | 6 g |