Ngwakọta dị ọcha nke Chinese na-eme ka o siere ya ụtọ, ma calorie. Nanị etinye akwa ọcha na-acha ọcha maka nsen niile na-ebelata abụba dị na nnu a na-edozi ahụ.
Ihe Ị Ga-achọ
- 4 iko efere ọkụkọ ma ọ bụ ngwaahịa
- 2
- Egg ọcha , na-egbuke egbuke tie
- 1/2 teaspoon shuga
- Nnu, nụrụ ụtọ
- 2 teaspoons mmanya osikapa China ma ọ bụ sherry sherry, nhọrọ
- 2
- Green eyịm , (mmiri eyịm, scallions) akụkụ ndụ ndụ naanị, thinly sliced n'ime obere agba
Otu esi eme ya
- Na wok ma ọ bụ saucepan, weta iko mmiri 4 nke efere ọkụkọ na obụpde.
- Tinye shuga, nnu, na mmanya osikapa ma ọ bụ sherry akọrọ ma ọ bụrụ na ị na-eji ya. Kuki maka oge ọzọ.
- Wepụ ya na okpomọkụ. Nwuo nwayọọ na akwa ahụ na-acha ọcha, na-akpali n'otu ntụziaka naanị. (Nchịkọta nri dị mma maka nke a ma ọ bụrụ na ị nwere ha).
- Na-acha akwụkwọ ndụ akwụkwọ ndụ ma na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 30 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 821 mg |
| Carbohydrates | 2 g |
| Fri nri | 0 g |
| Protein | 5 g |