Ntụziaka a na-emepụta anụcha anụcha a bụ ihe dịka nke nne gị na-eme. Anyị emeela ihe ụtọ ahụ site n'iwepụta anụ a si n'ekwú ma tinye ya n'ime onye na-ese anwụrụ. Nke a bụ ụdị ezigbo BBQ nke nri kachasị mma. Ị nwere ike iji ihe ọ bụla si na poteto mashed na salad salad ma ọ bụ ihe oriri na-atọ ụtọ. Ngwongwo a dị nnọọ mma ma nwee ike rụọ ọrụ maka oge ọ bụla, n'oge ọ bụla n'afọ. Gbalịa na-eri nri na sandwiches.
Ihe Ị Ga-achọ
- 1 1/2 pound (700 g) beef ala (80/20 chuck na-arụ ọrụ kasị mma)
- 1/2 paụnd (225 g) anụ ezi ala
- 3 mpekere achịcha ọcha (crumbled)
- 1/3 iko (80 mL) ketchup
- 1/4 iko (60 mL) mmiri ara ehi zuru ezu
- 1/2 ọkara yabasị (finely chopped)
- 1 egg (ejighị ya kpọrọ kụrụ)
- 1-2 cloves garlic (minced)
- 1 12 / teaspoons nnu
- 1/2 teaspoon ose oji
- Maka ihendori :
- 1 cup (240 ml) ihe oriri na-egbu achịcha
- 2 tablespoons (30 ml) agba aja aja
Otu esi eme ya
1.Pụpụ ese anwụrụ maka ihe dị ka elekere 3 na okpomọkụ n'etiti 250 na 275 degrees F / 120 ruo 135 degrees C.
2. Jikọta mmiri ara ehi na achịcha. Debe ya maka ihe dị ka minit 10, na-akpali ya ugboro abụọ. Tinye anụ, ketchup, yabasị, garlic, nnu, na ose oji. Jiri aka, jiri nwayọọ jikọta ruo mgbe agwakọtara ihe niile. Gbalịa ka ị ghara ijikọta ka ala na- ejigide akụkụ ha.
3. Mpempe akwụkwọ ahụ ka ọ bụrụ otu ogbe achịcha na-egbu nri ma ọ bụ akwụkwọ akpụkpọ anụ .
Tinye ebe a na- ese siga ọkụ na obere obere osisi. Mee ka meatloaf gụchaa ya ruo mgbe okpomọkụ dị n'ime ya gafere pasent 165 degrees F / 75.
4. Gwakọta ihe eji esi nri na ahịhịa na-emesapụ aka na njedebe nke oge nri (ihe dị ka minit 15-20). Ị nwere ike ime nke a ugboro ole na ole iji hụ na ọ dị mma ịkụnye anụ na anụ.
5. Ozugbo anụcha na-esi na ya, wepụ ya na ihe na-eme ka ọ bụrụ ebe a na-asa ya. Kwe ka ị zuru ike maka minit 5 ruo 10 tupu ịkpụcha ma na-eje ozi.
6. Na-echekwa ihe na-ekpuchi na ikuku na-ekpo ọkụ na friji. Gaa na igwe onyonyo ma ọ bụ jụọ oyi (ma ọ bụ ọkụ) na sandwiches.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 405 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 127 mg |
| Sodium | 4,074 mg |
| Carbohydrates | 31 g |
| Fri nri | 1 g |
| Protein | 35 g |