Ịgbakwunye otu bit nke citrus na uzommeputa a na-egbuke egbuke nke ụbụrụ ahụ. Gbanwee ihe na-adabere na nha nke anụ ahụ. A na-atụle uzommeputa a maka eriri afọ anọ ọkpụkpụ.
Ihe Ị Ga-achọ
- 4 tablespoons orange zest (ma ọ bụ ego si 2 oranges)
- 2 tablespoons / 30 mL olive mmanụ
- 4 cloves nke garlic (minced)
- 1 tablespoon / 15 mL nnu
- 1 tablespoon / 15 mL ọhụrụ thyme epupụta
- 1 tablespoon / 15 mL ọhụrụ marjoram (chopped)
- 2 teaspoons / 10 ml black ose (keadighi rarii ala)
Otu esi eme ya
1. Gwakọta ihe ndị dị na obere efere ma tinye ya na anụ. Kwenye ka ị nọrọ n'ime ụlọ okpomọkụ ruo minit 30.
2. Kuki dị ka enyere gị aka. Ngwakọta ga-adịgide ruo ụbọchị 3 echekwara na akpa ikuku na friji. Ntụziaka ugboro abụọ ma ọ bụ okpukpu atọ dabere na nha anụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 61 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 876 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 1 g |