A na-ejikarị ihe oriri a na-ewu ewu na-esi n'elu steaks ma na-agbapụta maka ihe ọkụkụ ọzọ. Nye uz o uz o a na-agbal i mgbe i na-ach o uf od u am uo. Ị ga-eju anya ugbu a dị ka ọ na-atọ ụtọ.
Ihe Ị Ga-achọ
- 1 10 ounce nwere ike iri ehi
- 1/4 iko / 60 milliliters ntụ ọka
- 1/4 cup / 60 milliliters bọta
- 1 tablespoon garlic (minced)
- 1 tablespoon shallot (minced)
- 1 tablespoon steak ihendori
- 2 teaspoons akọrọ Mọstad
- 1/2 teaspoon ose oji
Otu esi eme ya
- Bọta butter na saucepan. Nri na-ekpuchi ọkụ na obere okpomọkụ maka minit 3 ruo mgbe ha na-ele translucent. Tinye garlic na pan ma sie maka sekọnd iri na ise, naanị iji hapụ ya. Tinye ntụ ọka na ose, na-eme rue. Gaa n'ihu nri maka ihe dị ka nkeji 1.
- Na efere dị iche iche jikọtara mkpụrụ mọstad, ihe na-esi na steak, nsị anụ ma wụsa nwayọọ nwayọọ n'ime saaba na ntụ ọka. Hụ na ị ga-eji waya whisk iji jigide mmiri n'ọnụ mmiri. Weta ngwakọta na ezi simmer, na-akpali ruo mgbe ọma weere na ọma thickened. Achịcha ga-enwe ike ikpuchi azụ nke ngaji.
- Wepu na okpomọkụ, ka jụụ maka 5 nkeji. Na-eje ozi n'elu ma ọ bụ na n'akụkụ beef grilled na steaks.
- Na-echekwa ihe na-eri nri na ikuku na-ekpuchi ihe na friji maka ụbọchị 3 ruo 4 mgbe ị kwadochara. Rụgharịa tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 91 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 23 mg |
| Sodium | 195 mg |
| Carbohydrates | 4 g |
| Fri nri | 1 g |
| Protein | 6 g |