Broccoli nchịkọta na ụfọdụ chiles na ntakịrị lemon na-eme ka ihe oriri a na-eme kwa ụbọchị ghọọ ihe ọhụrụ.
Ihe Ị Ga-achọ
- Ihe dị ka brokoli abụọ
- 1 tablespoon mmanụ oliv
- 1 obere chile na-acha uhie uhie (dika Fresno), sliced
- 1 teaspoon lemon zest
- 1/4 teaspoon ezi osimiri nnu
- 1 -2 teaspoons ọhụrụ lemon ihe ọṅụṅụ
Otu esi eme ya
- Okpokoro ọkụ na-ezuru 375 ° F.
- Gbanyụọ broccoli ma belata ya na nnukwu iberibe.
- Were broccoli na mmanụ. Nyefee broccoli ka ọ gwakọta ya.
- Gwunye broccoli na cliclic sliced, lemon zest, na nnu.
- Gaa broccoli ahụ ruo mgbe obi dị nro ma na-acha aja aja n'akụkụ ya, ihe dị ka minit 30. Wụsaa ihe ọṅụṅụ mmiri lemon ọhụrụ iji detụ ire ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 81 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 185 mg |
| Carbohydrates | 13 g |
| Fri nri | 5 g |
| Protein | 4 g |