Crispy e ghere eghe ọkụkọ, ihe na-acha uhie uhie na ose jelii, ọgaranya na creamy asiago na cri cheese, na cilantro dị mma na-ezukọta iji mee ka cheese a ghọtakwuo!
Ihe Ị Ga-achọ
- 2 mpekere achicha (mba ọcha)
- 2 e ghere eghe anụ ọkụkọ (dị njikere, chopped)
- 1 tbsp. ose jelii uhie
- 1 1/2 tbsp. cheese cheese
- 2 mpekere asiago
- 1/2 tbsp. cilantro
Otu esi eme ya
- Malite na cri chiri ocha n'elu otu oberibe nke ala a. Gbakwunye efere anụ ọkụ na-agbanye ya ma gbakwunye jelii ose na-acha uhie uhie n'elu. Gbakwunye mpekere abụọ nke asiago na achịcha nke fọdụrụ. Bọta na mpụga Sanwichi ma wepụta ya.
- Ọ bụrụ na ị na - eji pan - anaghị etinye nkwụ - Debe Sanwichi kụrụ na pan ma gbanwee okpomọkụ na ọkara. Nri maka minit ole na ole na otu akụkụ ruo mgbe achicha di ocha ma kpochapu ya na ala ala chi akwa amalitela ighota ma gbazee. Jiri nlezianya gbanwee Sanwichi ma kwugharịa ruo n'akụkụ nke ọzọ dịka aja aja na-acha edo edo na cheese ahụ agbazela kpamkpam.
- Ọ bụrụ na ị na-eji panini pịa - nke bụ usoro kachasị mfe - gbanwee okpomọkụ na ọkara dị elu ma tinye Sanwichi kụrụ aka. Ka ọ na-esi nri maka nkeji ole na ole ruo mgbe chiiz niile gbazee na elu na ala na Sanwichi dị oke odo odo na aja aja.
- Ozugbo Sanwichi a na-esi nri, ka ọ zuru ike maka nkeji tupu ị na-eje ozi otú cheese ahụ nwere ike isi kụziere ya ma ghara ịkwapụ ya ka ị na-egbutu ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 3580 |
| Ọnụba abụba | 225 g |
| Abụba buru ibu | 88 g |
| Abụba na-enweghị ntụpọ | 78 g |
| Cholesterol | 1,086 mg |
| Sodium | 1,602 mg |
| Carbohydrates | 36 g |
| Fri nri | 4 g |
| Protein | 336 g |