Dị ka ụmụ na-eto eto? Gbalịa mee ihe a na-emeghị ememme vegan na-emefu na tofu kama! Tinyere tofu kama nsen, uzom a nwere ihe ndi ozo ndi ozo maka umu ohia, tinyere umu anu, agwa na ebute mmiri na agba ohia.
Ihe Ị Ga-achọ
- 1 iko peas snow
- 1 cup mushrooms, sliced
- 6-8 eyịm green, sliced
- 1 8-ounce nwere ike ịba mmiri, sliced
- 2 tbsp. mmanụ sesame
- 2 iko agwa pulite
- 2 blocks tofu
- 2 tbsp soy ihendori
- 3/4 iko ntụ ọka
- 3 tbsp.
- nri nri (nhọrọ)
- 2 tsp. ntụ ịme achịcha
Otu esi eme ya
1. Tupu okpomọkụ na 325 F.
2. Na nnukwu skillet ma ọ bụ wok, gbanye snow, mushrooms, eyịm green na mmiri chestnuts na mmanụ sesame maka minit 3 ruo 5. Gbakwunye agwa na-esi nri maka oge ọzọ.
3. Na onye na-eri nri ma ọ bụ na-edozi nri, gbasaa 1/2 nke tofu na soy sauce ruo mgbe ọ dị ire. Nyefee na nnukwu nnukwu efere ma jikọta aka site na nke fọdụrụ 1/2 igbochi tofu, ntụ ọka, ihe oriri na-edozi ahụ na ntụ ntụ.
Tinye akwụkwọ nri ma kpoo ya.
4. Ngaji ihe dị ka 1/3 iko nke ngwakọta na mpempe akwụkwọ ma jiri nwayọ gbadaa ruo ihe dịka sentimita 1/2. Nọgide na-eme patties, jiri ngwakọta niile.
5. Na-asa maka nkeji iri atọ, gbanwee ọkpụkpụ ọ bụla ma sie nri maka minit 15 ọzọ.
Nwee akwa egg-free na vegan tofu egg fu!
Ihe oriri nri ndị anaghị eri anụ ndị Chinese
More nri ndị anaghị eri anụ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 177 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 592 mg |
| Carbohydrates | 18 g |
| Fri nri | 3 g |
| Protein | 10 g |