Nnukwu ehi a na-eme obi ụtọ na nwa bei bụ nri na-akasi obi nke ga-eme ka obi dị gị ụtọ na ọdịda oyi na oge oyi.
Anyị nwere ike ịkele Texas maka iwebata ndị ọzọ n'ime anyị na efere a. Ụdị ahụkarị Texas chili anaghị agụnye agwa, mana e nwere ọtụtụ ọdịiche na akụrụ akụrụ, pinaka agwa, ma ọ bụ agwa bekee. Ọ bụ ngwakọta nke ngwakọta nke na-eme ka chi kacha mma. Ị ga-ahụ efere a na American niile na mkpọ, na menus restaurant ("joli joints"), na-eje ozi na nkịta ọkụ ma ọ bụ hamburgers, na-eji dị ka onyinye pasta.
Akwukwo anu ohia na-enye otutu protein, ebe akwukwo nri, agwa, tomato, na ihe ndi ozo jikotara maka ihe ndi ogwu na-adighi nma.
Achịcha ahụ dịkwa mma. Enwere ike igbanwe ọnụego jalapeno elu ma ọ bụ ala, dabere na njedebe okpomọkụ gị. Ọ gwụla ma a na-akpọ ya ọkụ ma ọ bụ oseose, ọtụtụ powders chili dị nwayọọ. Maka obere osisi spicier, detụ ma tinyekwuo ose cayenne. Ụfọdụ carrots shredded ga-agbakwunye ụfọdụ ihe ụtọ anụ ahụ na chili, na ha nwere ike mfe "zoro" ke chili maka ụmụaka picky.
Condiments bụ ụzọ ọzọ ị ga-esi hazie ihu gị. Na-efe chi ahụ na obere efere nke shredded ma ọ bụ grated cheddar ma ọ bụ Monterey Jack cheese, na-egbu osisi wedges, diced eyịm, pickled jalapeno yiri mgbaaka, avocado wedges ma ọ bụ guacamole , ma ọ bụ chopped cilantro. Ngwurugwu na -acha akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ ihe a na- eme n'ụlọ nwere ike ime nri dị mma.
Ihe Ị Ga-achọ
- 1 tablespoon mmanụ ihe oriri
- 1 pound ala ehi
- 1 nnukwu yabasị, chopped
- 1 akwụkwọ osere na-acha akwụkwọ ndụ, chopped
- 2 1/2 tablespoons chili ntụ ntụ
- 1 garlic clove (nnukwu, minced)
- 1 jalapeno ose (seeded na minced)
- 1 (28-ounce) nwere ike tomato, diced, na juices
- 1 (8-ounce) nwere ike itinye ihe oriri
- 1/2 teaspoon ala cumin
- 1/2 teaspoon Fikiere marjoram
- 1/4 teaspoon Fikiere thyme
- 1 (15-ounce) nwere ike ibu (dịka, agwa chili, agwa uhie uhie, agwa bekee, agwa akụrụ, pin agwa)
Otu esi eme ya
- Kpoo mmanu akwukwo nri na akwa onu ogugu. Crumble beef n'ime skillet ma gbakwunye yabasị na mgbịrịgba ose. Esi nri ruo mgbe akwụkwọ nri ndị dị nro na anụ amị adịghịzi pink. Gbanyụọ oke abụba.
- Tinye chili ntụ ntụ, garlic garlic, jalapeno ose, tomato na tomato ihendori, cumin, marjoram, na thyme. Gbalịa na-agwakọta ma weta obụpde. Mechie pan ma belata okpomọkụ na ala; mee ka ihe dị ka 1 1/2 2 awa, na-emegharị oge ụfọdụ.
- Wunye agwa agwa n'ime colander; asacha ma igbapu nke ọma. Tinye agwa na chi na okpomọkụ.
- Maka ije ozi, tụlee ọka wit ma ọ bụ ọka wit. Ahịa ọka tex-Mex a bụ oke nhọrọ, nke a na-adịghị agwụ jalapeno na achịcha chiiz ga-abụ ihe dị egwu na chi. Ọtụtụ ndị na-achọ iri nri nnu na chi ha. Ma ọ bụ mee ihe na tebụl biscuits buttermilk iji gaa na chili. ? Mee Nzọụkwụ 4 site na nke a: Jirinụ saltines ma ọ bụ ọka wit ọhụrụ mee ihe. Nri ọka Tex-Mex ma ọ bụ na- ejighị jalapeno na achịcha chiiz ga-abụ ihe dị oke egwu na chi a, ma ọ bụ mee ka pan nke bọta bismicha na-eje ozi n'akụkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 526 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 67 mg |
| Sodium | 187 mg |
| Carbohydrates | 64 g |
| Fri nri | 18 g |
| Protein | 41 g |