A na-eji guacamole a na-emepụta ma ọ bụ na-enweghị tomato diced, ọ bụkwa ihe zuru oke maka nnọkọ ma ọ bụ egwuregwu nke ụbọchị. Ọ na-emekwa ka nnukwu ihe nkedo maka ndoji ma ọ bụ burritos.
Guacamole bụ nri na-enye ntụ ọka Mexico nke na-aga azụ na Aztecs. A na-eji ya dịka ntanye ma ọ bụ ihe eji edozi ma dịka ihe eji edozi maka efere na salads na Mexico. Okwu ahụ bụ "guacamole" na-sụgharịrị "ntụ ọka oyibo."
Ihe Ị Ga-achọ
- 3 avocados (mfri eke)
- 1 tablespoon lime juice (ọhụrụ)
- 1/2 iko yabasị (ọbara ọbara, chopped chopped)
- 1 tablespoon cilantro (nke a na-akwakọta ihe, nke a kpochapụrụ)
- Nhọrọ: 1 obere jalapeno (ma ọ bụ ihe na-edozi osisi, mkpụrụ ewepụrụ ma gbanye ya)
- 1 garlic clove (ezigbo minced)
- 1/4 teaspoon cumin (ala)
- 1/2 teaspoon nnu
- 1/8 teaspoon oji oji (ala)
- Nhọrọ: 1 obere tomato (seeded, diced)
Otu esi eme ya
- Bee avocados na ọkara ma wepụ mkpụrụ. Scoop na ube oyibo si na peels na mash na wayo, uhie uhie, cilantro, osisi jalapeno nke oma ma o bu ndi osere, garlic, cumin, nnu, na ose.
- Na-ekpuchi ihe mkpuchi plastik na refrigerate ruo mgbe ị na-eje ozi oge.
- Ọ bụrụ na ịchọrọ, n'elu na tomato diced ma ọ bụ mee ka tomato ghọọ guacamole tupu ị na-eje ozi.
Na-eme ka ihe dị ka iko 1 1 ruo 2.
Atụmatụ ọkachamara
- Iji mee ka guacamole mee ka ọ dị ọhụrụ, na-etinye otu plastik nke dị n'elu elu ahụ. Ngosipụta na ikuku aja aja.
- Iji mee ka ube oyibo underripe dị, ntanetịime na pasent 50 maka ihe dị ka 30 ruo 45 sekọnd, na-agagharị n'etiti ọkara. Mee ka ọ kwụrụ maka nkeji ole na ole. Nke a agaghi achikota ube oyibo, mana o ga-eme ka o di ala.
I nwekwara ike
- Ntughari Uhie
- Guacamole na Tomato
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 242 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 0 mg |
| Sodium | 16 mg |
| Carbohydrates | 23 g |
| Fri nri | 10 g |
| Protein | 5 g |