Ngwakọta skwọsh ndị a dị mfe ịkwadebe, a pụkwara iji odo odo chaa chaa ma ọ bụ zucini mee ha.
Ihe Ị Ga-achọ
- 1 tablespoon
- extra virgin olive oil
- 2 iko grated edo edo skwọsh
- 1/4 iko
- nbuli elu nke onwe
- 1/3 iko
- eme onwe ya elu
- 1 obere yabasị, chopped
- 1 nnukwu àkwá, a kụgburu
- 1/8 teaspoon freshly ground black pepper
- nnu, nụrụ ụtọ
Otu esi eme ya
- Kpoo mmanu mmanu na akwa skillet n'elu usoro-oke oku.
- Na efere agwakọta, jikọta skwọsh ọka na ntụ ọka, ọka ọka, chopped yabasị a mịrị amị, ájá a kụrụ akụ, na ose oji.
- Gwakọta ngwakọta skwọsh n'ime skillet na-ekpo ọkụ, jiri ihe dị ka okpokoro 2 maka skwọsh ọ bụla. Cook, na-agbanye ọkara n'etiti, ma ọ bụ ruo mgbe patties na-acha aja aja na abụọ. Dichaa akwa akwa akwụkwọ ma fesaa nnu.
- Jiri mkpụrụ appleauce, ude mmiri, yogọt Gris, ma ọ bụ salsa ọhụrụ salsa ma ọ bụ salsa salsa.
- Ghichaa nnu na nro.
- Suzi's Note: Enwere m mmasị nke ukwuu! Mgbe ụfọdụ, m na-eme ka ha dị ezigbo egwu, n'oge ndị ọzọ, m na-eme ka ha dị ka pancakes potato potato ma nwee appleauce na ha.
Ọdịiche:
- Gbakwunye tablespoons ole na ole nke acha acha uhie uhie ma ọ bụ ose akwụkwọ ndụ akwụkwọ ndụ na-agwakọta skwọsh.
- Gbakwunye pasili dị iche iche maka ụcha agba na ekpomeekpo.
- Gbakwunye ihe dị ka 1/4 iko nke cheese shredded cheese ma ọ bụ pasent abụọ nke gram Parmesan.
- Mix 1/2 teaspoon nke oregano ma ọ bụ Italian seasoning ngwakọta na-eje ozi patties na marinara ma ọ bụ kwadebere spaghetti ihendori.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 269 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 226 mg |
| Sodium | 518 mg |
| Carbohydrates | 27 g |
| Fri nri | 4 g |
| Protein | 11 g |