Jules Dowler Shepard, onye edemede nke Near Normal Cooking na Gluten-Free Eating, na-enye ụzọ nchịkọta ya maka Gluten-Free Soft Pretzels. A na-emezi uzommere a site na iji bat soda na-ekpo ekpu tupu emee egzels - usoro eji eme ihe nke oma .
Copyright Jules E. Dowler Shepard 2009, weghachitere ya ikike. Maka ozi ndị ọzọ banyere Jules, ntụziaka ya na ihe oriri ya, gaa na saịtị ya, Jules Gluten Free.
Ihe Ị Ga-achọ
- 1 1/3 iko + 2 ntụ ọka tablespoons (Jules Gluten Free ™ All Purpose)
- 1/2 tsp. nnu
- 1 ihe iko achịcha (ọrụ akọrọ)
- 1 tsp. shuga (nchịkọta gbakọtara)
- 1/3 iko mmiri (ọkụ, 110 F)
- 1 tbsp. mmanụ aṅụ (ma ọ bụ agave nectar)
- 1 egg
- Maka ịsụgharị: mmanụ canola
- 2/3 iko soda (maka soda bat)
- Maka na-agba ume: bọta (gbazee, ma ọ bụ nkwụsị nke ụwa).
- Garnish: salt sea (ma ọ bụ ndị ọzọ toppings)
Otu esi eme ya
- Na nnukwu nnukwu efere, gbanye mmiri ọkụ, shuga, na yist wee kwụrụ maka nkeji ise. Mee ka ihe ndi ozo dichapu ma wepu ya.
- Tinye ọkara nke akọrọ akọrọ na nnukwu efere mmiri, tinyere egg na mmanụ aṅụ. Kpoo ngwa ngwa nke igwe elekota elekere maka otu nkeji, ma obu rue mgbe agwakota ya. Gbakwunye ihe ndị ọzọ na-ekpo ọkụ na ngwakọta ruo mgbe agwakọtara ya. Ọ bụrụ na mgwakota agwa ahụ akọrọ, tinye 1/2 1 teaspoon mmiri ọkụ.
- Jiri nlezianya kpoo ntụ ọka nke mgwakota agwa ka ọ bụrụ ihe dị ka elekere 3/4 nke ọkara ihuenyo ma gbanwee ya na pretzel na-eji Jules Gluten Free ™ All Purpose Flour to dust the rolling surface.
- Debe akwụkwọ mpempe akwụkwọ na-ede akwụkwọ. Bụrụ nke na-emepụta mmanụ na mmanụ. Na-ekpuchi ákwà dị nro ma na-agba akaebe maka minit 30 n'ebe a na-ekpo ọkụ.
- Gwa na oven ahụ ruo 375 F (ihe dịka) ma ọ bụ 350 F (convection).
- Nkeji ise tupu egosiputa ya, kwadebe soda bath site na itinye 2/3 iko mmiri soda na iko mmiri iri ma weta obụpde n'elu oké okpomọkụ. Nwuo ruo mgbe soda kpam kpam.
- Ozugbo a na-esi soda bat, jiri nwayọọ na-ehichapụ onye ọ bụla n'otu batrị maka sekọnd 25, na-agbapụta mgbe ihe dị ka sekọnd 15. Ghichaa ihe ndị ahụ ma dochie ya na mpempe akwụkwọ nsị.
- Ghichaa bred ma ọ bụ breeze nke ụwa ma ọ bụ nrịba nke ụwa. Rie maka minit 10 ruo 15, ma ọ bụ ruo mgbe ìhè aja aja. Echefula.
Ihe ndị Teri kwuru:
- Jide n'aka na soda bat nọ na-asọgharị bat tupu esi pretzels.
- Jiri nnukwu spatula na-agafe agafe ka ị nyefe ọ bụla pretzel na soda bath.
- Ejila ihe dị na soda bath karịa oge a tụrụ aro ma ọ bụ na ha nwere ike ịmalite imebi.
- Pretzels kacha mma mgbe na-eje ozi na-ekpo ọkụ, si na oven. Ọ bụrụ na ịghị eje ozi ozugbo, mee ka pretzels dị jụụ, kechie na ifriizi. Rụgharịa na oven na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 96 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 35 mg |
| Sodium | 7,125 mg |
| Carbohydrates | 14 g |
| Fri nri | 1 g |
| Protein | 3 g |