5 Nfe, Nlekọta na Nchịkọta Ntụziaka Nri nri Gluten-free
Ịga njem nri na-enweghị gluten bụ ihe ịma aka, ịsị nke kachasị. Nchịkọta nri nri nri gluten na-esote na-adị mfe ịme ma ghara iburu ọtụtụ ụlọ na njem njem ma ọ bụ onye nlekota. Enwerela m nri nri nri nri a na-edozi ahụ na-adịghị mma na-eri m mgbe m na-eme njem, obi dịkwa m ezigbo ụtọ!
Kuki kristal bụ obere, kuki ndị Italian na-eme ka ekpomoko almond dị mma. Ha bụ ezigbo cookie na-enweghị nri n'ihi na uzommeputa ejighị ntụ ọka, ha dịkwa nnọọ ike!
02 nke 05
Almọnd free Almond Biscotti Ntụziaka Gluten-free almond biscotti uzommeputa. Vittoria Vic / EyeEm / Getty Images N'ịdị mma ma dị mfe ime, a na-ejikwa almọnd toasted almonds, ntụ ọka amaranth na nri almond. Biscotti bu nri nri siri ike, nke zuru oke maka njem ndi na-eri nri ma obu nke na-acha uhie uhie.
03 nke 05
Hummus Ntụziaka dị nro. Westend61 / Getty Images Hummus bụ ihe na-enye afọ ojuju, nnukwu protein na eriri fiber nke sitere na garbanzo beans (chickpeas). Ọ bụ ezigbo nri, nri ma ọ bụ nri na-adịghị eri nri na-adịghị eri nri.
Rice crischa Squares mere na gluten-free osikapa osikapa crispies. Hụ ma ọ bụrụ na ị na-eche nsụgharị a dị mma, nke ka mma karịa nke mbụ! Maka ngwa nri ụtụtụ ngwa ngwa, mee ka ntụ ntụ gị kachasị amasị gị ma nwee osikapa aja aja.
05 05
Gluten-free Chex Style Snack Mix Gluten-free Chex style mix uzommeputa. Steve Johnson / Creative Commons Ihe oriri a na-eri gluten-free na-ele anya ma na-atọ ụtọ dị ka nke mbụ.