N'ihe dị mma ma dị mfe ime, a na-eji ihe almọnd almond biscotti na-eri gluten na-ejupụta almọnd toasted, ntụ ọka amaranth, na almond nri. Biscotti bu nri nri siri ike, nke zuru oke maka njem ndi na-eri nri ma obu nke na-acha uhie uhie.
Ntụziaka a na-emepụta site na nchịkọta site na Donna Washburn na Heather Butt si "Cherry Almond Biscotti," nke pụtara na akwụkwọ nri ha bụ Gluten-Free Cookbook.
Ihe Ị Ga-achọ
- 3/4 iko ntụ ọka (amaranth)
- 1/4 iko nri almond (lee ntụziaka)
- 3 tablespoons ntụ ọka (tapioca)
- 2 tablespoons ọka starch (ma ọ bụ arrowroot starch)
- 3/4 teaspoon guar gum
- 1/2 teaspoon ntụ ntụ (gluten n'efu)
- 1/8 teaspoon nnu
- 2 nsen
- 1/2 iko shuga
- 1 teaspoon almọnd wepụ
- 1 1/2 iko almọnd (nke a na-atụghị anya ya, nke a na-egbughị ya.) Lee ntụziaka.)
Otu esi eme ya
- Okpokoro mmiri na-ekpo ọkụ na 325 ° F
- Bọta ihe na efere efere 8x8 nke anụ ọhịa
- Gwakọta ihe niile na-esi ísì ụtọ ma ọ gwụla ma shuga na-ajụ ihe na efere nnukwu efere ma jiri nnukwu whisk jikọta ya.
- Na nnukwu efere ọzọ, kụọ nsen na shuga ruo mgbe agwakọtara ya.
- Tinye ihe akọrọ na àkwá na sugar na mix ruo mgbe agwakọtara ya.
- Gbano ogho osisi almonds ma gbasaa ka ijikọta ya.
- Wunye n'ime efere efere ma na-akpọ nkụ maka minit 30-35, ruo mgbe ịmalite ịgbanwuo aja aja. Cool maka 5 nkeji.
- Jiri mma di nma iji kewaa biscotti n'ime uzo ise. Bee ihe ọ bụla n'ime 6 ọbụna mpekere.
- Tinye biscotti mpempe akwụkwọ na mpempe mmiri ma mee ihe dịkwuo 15 nkeji, ma ọ bụ ruo mgbe ị ga-agbanye.
- Chekwaa na akpa ikuku.
Iji tost almọnd:
- Ọbụna na-agbasa 1 1/2 iko nke dum, albonds albonds na-enweghị atụ na mpempe akwụkwọ. Toast na oven preheated nke ihe dị ka minit 8-10.
Atụmatụ: Maka ntụ ọka almond dị ọhụrụ ma dị mma, jiri igwe igwe kọfị dị ọcha nke kọfị elekere iji mebie onwe gị .
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans, na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 104 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 17 mg |
| Sodium | 77 mg |
| Carbohydrates | 10 g |
| Fri nri | 1 g |
| Protein | 3 g |