Mfe Apple Banana Muffins Ntụziaka

Mgbe ị na-eche banyere muffins, "ahụ ike" eleghị anya abụghị okwu na-abata n'uche. Ma, ị nwere ike ịnweta mbadamba mbadamba apple gị ma rie ha! Nke a na-emepụta ihe na-eme ka mmiri sie ike-na apụl na mkpụrụ osisi, ya mere ọ dịghị mkpa maka margarine ma ọ bụ mmanụ nke na-etinye abụba dị ka calorie.

Ọ bụ ezie na ụfọdụ mbadamba vegan na-ada ada ma bụrụ ndị na-adọrọ adọrọ karịa na-atọ ụtọ, ụyọkọ ndị a adịghị emetụ ya ụtọ ma ọ bụ mee ka ị hụ mmiri ara ehi na àkwá. Ọ bụrụ na ị na-achọ mkpụrụ osisi mbadamba apụl bụ ndị dị mma na vegan, nke a bụ ihe dị mma iji nwalee. Ọbụna ndị na-abụghị ndị na-anụ ọkụ n'obi nwere ike ikwenye na enweghi ụkọ ụtọ na mpempe akwụkwọ ndị a.

Ka ị na-echere muffins ka ị na-akpọọ nkụ, wụsara onwe gị ezigbo iko nke mmiri ara ehi na-adịghị mmiri ara ehi iji nwee nri ụtụtụ ma ọ bụ nri. Mgbe ahụ gwuo na!

Ihe Ị Ga-achọ

• 2 iko ntụ ọka
• 4 teaspoons ntụ ntụ
• 1/2 teaspoon pawuda
• 1/2 iko shuga
• 1 1/2 iko apụl ihe ọṅụṅụ
• 1 apụl (diced)
• 2 unere (mfri eke etieti)

Otu esi eme ya

1. Kpochapu ọkụ na 325 F na griiz gri egwu na pan nke muffin.
2. N'ime nnukwu efere, jikọta ntụ ọka, ntụ ọka, pawuda, na shuga.
3. Tinye ihe ọṅụṅụ apụl, apụl, ma gbanye banana ma gbakọọ nke ọma.
4. Wunye batter n'ime ite muffin, juputa iko ọ bụla banyere 2/3 zuru.
5. Nri maka minit 35 ruo 45, ma ọ bụ ruo mgbe mbadamba na-ebili ma na-acha aja aja.

* Ihe ndekọ Cook:

• Okpomọkụ nwere ike ịdị iche iche. Leba anya na muffins kwa oge na onu ogwu iji jide n'aka na ị naghị emegharị ma ọ bụ na-ekpuchi ha.

• Ịkwanye ntụ ọka ahụ tupu ị gbakwunye ya na nnukwu efere ahụ ga-enyere gị aka inweta ụyọkọ muffins, kama ndị siri ike ma chewy.

Na-achọ ihe ndị ọzọ ị ga-eme iji kwụsịrị ịṅụ nri ụtụtụ? Gbalịa mee ihe ndị ọzọ na-edozi nri ụtụtụ nke ga-eme ka afọ ju gị taa maọbụ ụtụtụ ọ bụla nke izu.

Ntuziaka Tofu Scramble

Ntụziaka Ngwá Egwu Tofu

Mfe Vegan Pancake Ntụziaka

Tofu Akwụkwọ nri na atịchok Quiche

Vegan Blueberry Pancakes

French Toast

Vegan Broccoli Quiche

Potato na Onion Tofu Frittata

Scones Akwukwo Ugbo

_Isi:

_{H. (nd). Atụmatụ maka ịme ihe oriri na mbadamba nri nke kachasị mma. Weghachiri na November 16, 2016, site na http://www.onegreenplanet.org/vegan-food/tips-for-making-the-most-fluffy-vegan-cakes-and-muffins/}

Nutritional Guidelines (kwa na-eje ozi)
Calories	113
Ọnụba abụba	1 g
Abụba buru ibu	0 g
Abụba na-enweghị ntụpọ	1 g
Cholesterol	0 mg
Sodium	283 mg
Carbohydrates	26 g
Fri nri	2 g
Protein	1 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.