Ụlọ ọrụ a nke kwesịrị ekwesị, ya na ngwongwo osisi apple cinnamon, bụ ihe atụ zuru oke nke ihe nzacha ahụ a na-akpọ tomato Apple Cake . Ndị ọkọ akụkọ ihe mere eme na ndị edemede na-ekwu na aha ahụ na-ezo aka n'eziokwu ahụ bụ na e ji mmanụ na ihe ọṅụṅụ mmanụma mee achicha ahụ kama nke mmiri ara ehi na mmiri ara ehi, nke mere ka ọ bụrụ ihe oriri zuru oke na nri nri. Maka ndi okachachite Ohio bu Paula Levine Weinstein na Julie Komerofsky Remer, nke a bu onye amara nke ndi enyi.
Nne nwunye Giora Shimoni, "onye na-eme achịcha ọma," na-eme ka achicha yiri nke a, ma usoro nchịkọta ya na-akpọ 3 ruo 4 peeled na sliced Mkpụrụ osisi Granny Smith, a na-etinyekwa batter 2 teaspoon 2 nke vanilla.
Ihe Ị Ga-achọ
- 3/4 iko sugar granulated
- 1 teaspoon pawuda
- 3 iko niile-nzube ntụ ọka
- 2 iko shuga
- 1 tablespoon iko ntụ ntụ
- 1 teaspoon nnu
- 1 cup mmanụ na-anọpụ iche, dị ka canola ma ọ bụ grapeseed
- 4 nnukwu àkwá
- 1/4 iko ihe ọṅụṅụ oroma
- 2 1/2 teaspoons ọcha vanilla wepụ
- Akpa 2 ruo 3, sliced
Otu esi eme ya
- Kpochapu oven ruo 300 F (150 C). Griiz na tube tube na ala nwere ike iwepu. Na obere efere, mix 3/4 cup sugar and the cinnamon. Wepụ ya.
- Na nnukwu nnukwu efere, jikọta ọnụ na ntụ ọka, sugar, baking powder, na nnu. Tinye mmanụ, àkwá, ihe ọṅụṅụ oroma, na vanilla ma tie aka ruo mgbe ọ ga-adị ire.
- Wunye ọkara nke batter n'ime pan. Wụsaa 1/4 nke pawuda sugar. Na-edozi ọkara nke apụl n'elu batter, mgbe ahụ, fesaa ya na ndị ọzọ pawuda shuga.
- Tinyegharịa usoro ihe nkedo na ihe ozo nke batter, okara nke shuga cinnamon, na apụl, na nke ozo shuga
- Na-esi na oven na-ekpo ọkụ maka 1 hour na nkeji 30, ma ọ bụ ruo mgbe achicha ahụ siri ike na ọlaedo, onye na-agba akaebe pụkwara dị ọcha. N'ime oven, achicha a na-ewe ihe dị ka awa abụọ iji mee ihe; ọ bụrụ na ọ dịbeghị njikere mgbe otu elekere na ọkara, nyochaa nkedo 10 ruo 15 nkeji ruo mgbe ọ ghechara ya. Nyefee na nkpa iji kpoo.
- Iji na-eje ozi na achicha ahụ, gbasaa spatula ma ọ bụ mma dị mma n'etiti achicha na pan iji wepu. Jiri nlezianya wepu mpụga pan ahụ, gbasaa spatula n'etiti ala nke pan na achicha ahụ, ma gbazie n'elu efere (achicha ahụ ga-adị elu). Debe efere na-efe efe na ala nke achicha ahụ, jiri nlezianya gbanwee achicha ahụ ka ejidere efere abụọ ahụ. Achịcha ahụ ga-abụ akụkụ aka nri (apụl n'akụkụ); wepu efere n'elu wee jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 512 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 90 mg |
| Sodium | 323 mg |
| Carbohydrates | 69 g |
| Fri nri | 2 g |
| Protein | 4 g |