Mkpụrụ akwụkwọ dị iche iche na tomato na-agbakwunye ụcha na ekpomeekpo nke anụ ọkụkọ a. Akụkụ akwụkwọ nri na-eme ka ahụ sie ike na-enye afọ ojuju. Ebe ọ bụ na stew na-eji ọkụkọ ọkụ ma ọ bụ ọkụkọ ọkụkọ, ọ bụ nhọrọ magburu onwe ya maka ndị na-esi nri ego.
Jiri mpempe ọkpụkpụ ma ọ bụ mee stew na akwara ụkwụ ọkpụkpụ. Ghee nsị na oven ma ọ bụ sie ya ala na ngwa ngwa na ite. Usoro ọbụla ị họọrọ ga-eweta nsonaazụ ụtọ.
Dill na thyme tinye ekpomeekpo na stew, tinyere garlic na tomato. Azu na-akpọ maka zucchini - odo odo squash bụ ihe ọzọ.
Maka nri nri na-enye afọ ojuju, jee ozi na ọkụkọ anụ ọkụ na nri nri abalị ma ọ bụ biscuits .
Leekwa
Easy Brunswick ịcha na Ezi na Chicken
Onye nwe obodo Chicken
Ihe Ị Ga-achọ
- 3 iberibe mpempe ọkụkọ (ihe nkeda-nku ma ọ bụ thighs ọkụkọ, ọkpụkpụ-na)
- 3 ọkara poteto
- 2 carrots
- 1 obere zucchini
- 1 acha uhie uhie ma ọ bụ ose akwụkwọ ndụ akwụkwọ ndụ
- 2 ọkara eyịm
- 2 ribs
- 1 1/2 teaspoon nnu
- 1/4 teaspoon ose
- 1 (14.5 oz) nwere ike tomato
- 2 cloves garlic, minced
- 1 1/2 iko ọkụkọ na ngwaahịa, sodium ma ọ bụ dị ala
- 2 bay doo
- 1 teaspoon igbo dill ahihia
- 1/2 teaspoon Fikiere thyme epupụta
Otu esi eme ya
- Kpochaa ọkụkọ na akwa akwa akwụkwọ iji kpoo.
- Bee poteto ma bee ha n'ime cubes.
- Bee na carrots ma gbanye ha n'ime 1/2-anụ ọhịa.
- Iberibe zucchini na ọkara n'ogologo ma wepụ mkpụrụ osisi ahụ. Beecha zucchini n'ime cubes.
- Iberibe ose mgbịrịgba n'ime ibe.
- Bee yabasị, bee ya n'ime ebe, na ibe.
- Iberibe celery ahụ, na diagonal, n'ime mpekere 1-anụ ọhịa.
- Preheat na oven ka 350 F.
- Tinye ọkụkọ na akwụkwọ nri na 4-quart casserole ma ọ bụ oven oven. Wụsaa na nnu na ose. Tinye tomato na mmiri mmiri mmiri.
- Tinye garlic na efere ọkụkọ ma wụsa ihe ndị ọzọ na casserole. Tinye n'ọnụ mmiri epupụta fesaa na dil na thyme.
- Na-ekpuchi ma na-akpọọ nkụ na oven dị ọkụ maka awa 2, na-emegharị mgbe awa 1 gasịrị.
Mgbanwe
- Nri ngwa ngwa: Dina akwụkwọ nri na ọkụkọ na ngwa ngwa onye na-esi nri na tomato, broth chicken, na herbs. Kpuchie ma sie nri ala maka ihe dị ka awa 6 ruo 8.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1151 |
| Ọnụba abụba | 54 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 21 g |
| Cholesterol | 332 mg |
| Sodium | 584 mg |
| Carbohydrates | 49 g |
| Fri nri | 8 g |
| Protein | 114 g |