Mee ngwa ngwa ngwa ngwa ngwa ngwa nke onye anaghị eri anụ na mushrooms site na iji nchịkọta yabasị nke achịcha na-esi ísì ụtọ. Ị n'ezie adịghị mkpa ka ukwuu iji mee ka a na mfe uzommeputa uzommeputa, dị nnọọ a packaged yabasị ofe mix, mushrooms na obere mmanya uhie na-eweta ya niile.
A na-enye onye na-eri anụ stroganoff n 'ọkwá, na osikapa ma ọ bụ poteto. Jide n'aka iji vegan yabasị ofe mix maka stroganoff nke bụ ma anụ anaghị eri anụ na vegan. Nri na Mfe Nri anụ nri Mushroom Stroganoff Ntụziaka site n'ikike nke nri nri.
Ihe Ị Ga-achọ
- 1 ngwugwu Onion Mushroom Soup na Dip Ntụziaka mix
- Egwurugwu 2 pound
- 2 3 teaspoons olive mmanụ (ma ọ bụ ego mkpa maka sauteeing)
- 1/4 iko mmanya uhie
- 2 cloves garlic (chopped)
- Pasili nụrụ ụtọ (dị ọhụrụ ma ọ bụ nke a mịrị amị)
Otu esi eme ya
- Sautee mushrooms na garlic jiri nwayọọ na mmanụ,
- Ka ọ dịgodị, dozie Onion Mushroom Efe mix na 1/2 ego mmiri chọrọ.
- Nri ofe mix na mmanya n'elu mushrooms. Na-ekpo ọkụ, ma n'elu na pasili iji detụ ire.
- Na-ejere onye anaghị eri anụ gị stroganoff n'elu osikapa ma ọ bụ pasta.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 156 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 496 mg |
| Carbohydrates | 25 g |
| Fri nri | 5 g |
| Protein | 8 g |