E kwuru na ihe nchịkọta ụtụtụ nke Morning Glory bụ nke sitere na Nantucket Island, ihe okike nke Chef Pam McKinstry. Enweghị m ike iche maka nri ụtụtụ na nri ụkọ kacha mma na- eri nri karịa ụyọkọ Muffins Morning Glory na ihe karịrị otu mkpụrụ nke mkpụrụ osisi na-edozi ahụ, carrots na mkpụrụ ndị agbakwunyere. Ndị na-esi ísì ụtọ ndị na-esi ísì ụtọ ndị na-esi ísì ụtọ bụ ndị na-esi ísì ụtọ na-egbu nri.
Ntụziaka a bụ nnyefe na-adịghị eri nri nke "Muffins Glory Glory Morning," nke pụtara na The Earthbound Farm Organics Cookbook - Food to Live By nke Myra Goodman na Linda Holland na Pamela McKinstry.
Ihe Ị Ga-achọ
- 1 1/4 iko shuga
- 2 1/4 iko gluten-free flour mix (nzube niile - ma ọ bụrụ na gị mix nwere
- xanthan gum ma ọ bụ
- guar gum adịghị atụkwasịkwu 1 teaspoon chịngọm na uzommeputa)
- 1 teaspoon guar gum (ma ọ bụ xanthan chịngọm)
- 1 tablespoon pawuda
- 2 teaspoons soda mmiri
- 1 teaspoon ntụ ntụ
- 1/2 teaspoon nnu
- 2 iko carrots (grated si banyere 4 nnukwu carrots)
- 1 nnukwu apple (peeled na shredded)
- 8 painiapulu (drained, anuahade)
- Mkpụrụ vaịn 3/4
- 1/2 iko oyibo (shredded, sweetened)
- 1/2 cup walnuts (ma ọ bụ pecans, na-enweghị atụ)
- 3 akwa buru ibu
- 1 cup olive mmanụ olive (ma ọ bụ mmanụ canola)
- 1 1/2 teaspoon vanilla
Otu esi eme ya
- Ngwurugwu na-ekpo ọkụ na 350 ° F / 176 ° C
- Mkpụrụ ọka muffin ma ọ bụ eriri na mpempe akwụkwọ muffin.
- Na nnukwu efere mix mix sugar, gluten-free flour mixture, guar gum OR xanthan gum, pawuda, soda soda, ntụ ntụ , na nnu. Jiri nnukwu whisk jikọta ya.
- Na nnukwu nnukwu nnukwu efere na-ejikọta carrots, shrubs, apiapia anwụrụ, mịrị, aki oyibo, na mkpụrụ. Mee ka ị gbakọta.
- Tinye mkpụrụ osisi, ihe oriri, nchịkọta ngwakọta na ihe ndị na-ekpo ọkụ na-esote nsen, mmanụ, na vanilla. Kpoo ngwakọta iji jikota ihe ndi ozo.
- Jupụta iko muffin banyere 3/4 zuru. Acha na oven preheated maka ihe dịka minit 25-30, ma ọ bụ ruo mgbe a na-etinye nrịcha onwuru na etiti dị ọcha.
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans, na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 206 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 38 mg |
| Sodium | 207 mg |
| Carbohydrates | 22 g |
| Fri nri | 2 g |
| Protein | 2 g |