Ejiri otu ìgwè ndị na-eme achịcha na Biskick rụọ ọrụ ndị mbụ na- agaghị ekwe omume . Ihe dị iche iche dị iche iche dị iche iche na-eme ka ha na-akpọọ nkụ, nke na-eme ka ha bụrụ nnukwu nhọrọ maka ngwa ngwa ma dị mfe nri ehihie na nri. Achịcha ndị a na-apụghị ịmepụta dị iche iche na-esi na paịkọ anụ ụtọ, achịcha brownie, na buttermilk dị ka nri saagna, nri ndị na-eri nri, na achịcha cheeseburger. Pies ndị na-agaghị ekwe omume na- agụnye isi Bisquick, egg, na mmiri ara ehi.
Ụdị a bụ nri anụ ọkụ n'obi na nnu ehi, cheese, na tex-Mex. Enwere ike ịgbanwere ya ka ọ bụrụ ihe dị mma. Tinye ihe dị ka iko 1 chopped sliced grahrooms na anụ ala. Ọ bụrụ na ịchọrọ ọkụ, gbakwunye ose osisi jalapeno ma ọ bụ nkedo nke cayenne ala. Ọ bụrụ na-amasị gị cilantro, fesa ole na ole nke chopped cilantro n'elu beef Layer. Maka ịmị ọkụ, jiri nsị ala kama beef.
Mee ka nke a jiri ihe mgbakwunye pụrụ iche mepụta ya. Wunye obere ọkwá nke ude mmiri, guacamole , eyịm diced, sliced scallions, zụrụ ma ọ bụ salsa n'ụlọ, na sliced mkpụrụ osisi olive. Maka nri abalị, gbakwunye salad na-emepụta ma ọ bụ na-apụta. Ekele Suzi maka ịkekọrịta ihe omume a!
Ihe Ị Ga-achọ
- 1 pound ala ehi
- 1/2 cup chopped onion
- 1 (1.25-ounce) kaco na-eri nri (ihe dị ka 2 tablespoons)
- 1 (4-ounce) nwere ike igbutu akwụkwọ ndụ akwụkwọ ndụ (nwayọọ, drained)
- 1 iko mmiri 1/4 iko
- 3 akwa buru ibu
- 3/4 iko bisikiiki
- agwakọta mmiri (eg, Bisquick)
- 2 tomato (sliced)
- 1 cup cheese shredded cheese (ma ọ bụ Monterey Jack)
Otu esi eme ya
- Okpomọkụ ọkụ na 400 F.
- Mkpụrụ griiz nke a na-eji ihe dịka 10-inch.
- Kpoo mmanu akwukwo nri na akwa onu ogugu. Tinye nnu anu ala na yabasị ma sie ya ruo mgbe o na-agba aja aja, o nwegh kwa mmiri, na-akpali ma na-agbanwee ugboro ugboro. Drain ọma.
- Gbakwunye ụkọ akọrọ na-etinye ihe nchịkọta na nchịkọta nke ala na mmiri na yabasị; gbalịa ka ị gwakọta ihe na-esi ísì ụtọ n'ime anụ ahụ.
- Gbasaa nnu anu ohia n'ala n'ime efere.
- N'okọta ngwakọta beef na chopped pepper.
- Na nnukwu efere, gbanye mmiri ara ehi ahụ na àkwá ruo mgbe ọ gwakọtara ya. Gbakwunye mix baking na whisk ma ọ bụ tie aka ruo mgbe ị ga-adị ire. Wunye batter n'elu chili ose oyi akwa.
- Richaa nkeji iri abụọ na ise ma jiri n'elu tomato sliced na chiiz shredded. Nri maka ihe dị ka minit 8 ruo 10, ma ọ bụ ruo mgbe mma ịtinye n'etiti ga-apụta dị ọcha.
- Jụụ taco maka ihe dịka nkeji ise tupu ị na-ejegharị ma na-eje ozi.
- Na-eje ozi na ude mmiri na ọkacha mmasị taco gị kachasị mma.
- Hapụ ihe ndị na-eri nri na pan, kpuchie ya ma ọ bụ eriri plastik, na refrigerate maka ruo ụbọchị 3. Iji regharịa, kpuchie ya na ikpo ọkụ na 325 F maka ihe dịka minit 25, maọbụ ruo mgbe ọkụ. Ogoro echekwara na nchekwa-USDA-maka ihe nfe bụ 165 F.
Atụmatụ
Iji mee ngwa ngwa Bisquick, jikọta iko ntụ ọka 3/4 na 1 teaspoon nke ntụ ntụ na ihe dị 1/4 teaspoon nke nnu. Bee 2 teaspoons nke mkpụmkpụ ma ọ bụ bọta n'ime ihe ndị na-akwọ akọrọ ruo nke ọma.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 363 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 203 mg |
| Sodium | 395 mg |
| Carbohydrates | 10 g |
| Fri nri | 1 g |
| Protein | 31 g |