A na-eji obere nkwụsị aka dị mfe a zuo okè. A na-eji mmiri ọgwụ eme ihe na-atọ ụtọ yabasị.
Ihe dị ụtọ na-esi ísì ụtọ na-egbuke egbuke ma ọ bụ nke na-egbuke egbuke na-agbakwụnye ekpomeekpo na mgbagwoju anya ndị a. A na-eme ka nkwụsị aka dị iche iche dị ọcha n'elu n'elu stovu.
Leekwa
Achịcha Nri Ejiri Agba Ọkụ na Gravy
Ihe Ị Ga-achọ
- 3 rifiri obere ogbe ehi
- 1 teaspoon nnu
- 1/8 teaspoon ose
- 3 iko sliced eyịm
- 1/2 iko mmiri ma ọ bụ anụ anụ
- 3 sugar tablespoons
- 3 ntụ ọka tablespoons
- 2 tablespoons mmanya
- nnu na ose na-atọ ụtọ
Otu esi eme ya
- Akụkụ ụba nke ụba abụba a na-ahụ anya.
- Na Dutch oven agbaji agbaji n'akụkụ niile. Wụsaa 1 teaspoon nnu na 1/8 teaspoon ose. Tinye 1 cup sliced eyịm na 1/2 iko mmiri.
- Kpuchie ma kpochapu ruo mgbe anụ dị nro, ihe dịka awa 2 ruo 3. Lelee oge ụfọdụ ma gbakwunye obere mmiri ma ọ bụrụ na ọ dị mkpa.
- Nyefee ribs ka iwe ọkụ dị ọkụ; na-ekpo ọkụ.
- Wunye ihe ndị a na-etinye n'ime mmiri n'ime ihe dị ka 2-cup. Wepụ abụba wee laghachi 2 tablespoons nke abụba na pan. Gbakwunye mmiri ma ọ bụ efere na mmiri iji tụọ 2 iko. Wepụ ya.
- Esi nri ma mee ka shuga ghọọ abụba ruo mgbe a ga-agba ya aja. Tinye ihe fọdụrụ 2 iko nke eyịm; esi nri, na-akpali mgbe nile ruo mgbe eyịm dị nro. Gwakọta na ntụ ọka na esi nri, edemede, maka nkeji 2.
- Ebido na edebe 2 iko nke pan juices na mmanya. Gaa n'ihu na-esi nri, na-echegharị mgbe niile, ruo mgbe agwakọtara na nsị. Oge na-atọ ụtọ na nnu na ose; Jirinụ ụgbụgbọ dị ọkụ na-eje ozi.
Na-eje ozi 6.
Leekwa
Nri Nri nke Na-adịghị Ejighị Ọkụ Ebere Nri
Mmiri Red Wine Braised Short Ribs Recipe
Azụ anụ ọṅụṅụ Barbecue Short Ribs
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1014 |
| Ọnụba abụba | 72 g |
| Abụba buru ibu | 31 g |
| Abụba na-enweghị ntụpọ | 34 g |
| Cholesterol | 235 mg |
| Sodium | 502 mg |
| Carbohydrates | 25 g |
| Fri nri | 3 g |
| Protein | 66 g |