Ntụziaka a na-eji mmasị Kashmiri mara mma dị ka fennel / aniseed na ginger ntụ ntụ. A na-akpọ Dum Aaloo aha ya n'ihi na a na-esi ya n'okpuru ya ma ọ bụ nrụgide. N'ime usoro nri a, a na-esi nri na-esi nri ya.
Ihe Ị Ga-achọ
- 1 n'arọ. nwa poteto (ma ọ bụ obere poteto)
- 1 tsp. kkpụrụ osisi cumin ṅara n'ọkụ ma jiri nwayọọ mee ka ala ghọọ ntụ
- 1 tsp. garam masala
- 3 na 4 Kashmiri red chilies ṅara n'ọkụ na powdered
- 2 1/2 iko ọhụrụ yoghurt (ga-abụ na utoojoo)
- 1 tsp. ntụ ntụ ginger
- 1 tbsp. fennel / aniseed ntụ ntụ
- 1/2 tsp.
- cardamom ntụ ntụ
- 4 tbsps. mmanụ mọstad
- 6
- cloves a ṅara n'ọkụ na powdered
- a pinch nke asafetida
- akwukwo nri / canola / sunflower
- mmanụ na-esi ísì ụtọ na-esi ísì
- nnu nụrụ ụtọ
- otu iko nke ihe siri ike nke sitere na ntụ ọka na mmiri
Otu esi eme ya
- Gwakọta teaspoon nke nnu na nnukwu efere (ihe dị ka iko atọ). Kpoo poteto ya na ndụdụ ma gbanye na mmiri a ruo minit 20.
- Kpoo mmanu maka ikpuchi nku, na ire oku. Ghee niile poteto ruo odo aja aja. Dichaa akwa akwa akwa ma wepụ ya.
- Gwakọta yoghurt, kashmiri chili, ginger, cardamom na fennel powders. Tinye poteto na ngwakọta a ma debe ya.
- Mkpụrụ mmanụ mọstad na mmanụ na pan ọzọ na ọkụ ọkụ.
- Gbakwunye klompụ ntụ ntụ na asafetida na mix ọma. Tinye ọkara iko nke mmiri ọkụ na nnu iji detụ ire ma mee ka obụpịa.
- Tinye nke a na mix-yoghurt mix, bido nke ọma ma kpuchie ya.
- Kpochie ọnụ ọnụ pan pan na mgwakota agwa iji jide n'aka na ọ dịghị uzuoku nwere ike ịgbapụ. Tinye akwa stovu, gbanye obere ọkụ maka minit 10-15.
- Gbanyụọ ọkụ ahụ, wepu mkpuchi ma gbakwunye cumin na chara masders powders, ma kpuchie ya ngwa ngwa. Hapụ maka nkeji ise.
- Jiri ọkụ na Chapatis ( India flatbread ) ma ọ bụ Naan (Tandoor-chaasted Indian flatbread).
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 588 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 774 mg |
| Carbohydrates | 121 g |
| Fri nri | 17 g |
| Protein | 19 g |