Achịcha Bercy M
Achịcha Bercy, nke a na-akpọ aha ya na mpaghara dị n'ebe ọwụwa anyanwụ nke Paris, bụ nchara anụcha maka azụ na azụ mmiri. A na - eme ya site na mbenata mmanya ọcha na chopped ballots ma na - etinye ya na velouté azụ .
Rịba ama: E nwere ihe oriri ọzọ a na-akpọ Bercy, ma ọ na-eme ya site na isi mmiri nke ọma karịa azụ azụ, ma si otú a na-arụ ọrụ na mmiri na azụ na azụ karịa azụ. Lee uzommeputa maka Bercy ihe oriri II .
Hụkwa: Nne Nne
Ihe Ị Ga-achọ
- 1 ikpo azụ azụ
- ¼ iko mmanya ọcha
- 2 tablespoons chopped shallots
- 1 tablespoon chopped pasili
- 1 tablespoon butter
- Mmiri Lemọn, nụrụ ụtọ
Otu esi eme ya
- N'okpo anụ dị arọ, ọ na-agwakọta mmanya na agbapụ. Na-ekpo ọkụ ruo mgbe mmiri mmiri na-agbapụta, na-ebelata okpomọkụ dị ntakịrị ma na-anọgide na-ekpuchi ruo mgbe mmiri dị ntakịrị ala karịa ọkara.
- Tinye obere ụbụrụ, wee belata okpomọkụ ka ọ bụrụ simmer ma belata maka ihe dị ka nkeji 5.
- Mee ka bọta na chopped pasili. Oge na-atọ ụtọ na mmiri lemon ma na-eje ozi ugbu a.
Na-eme ihe dị ka 1 pint nke Bercy ihendori.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 26 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 4 mg |
| Sodium | 47 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 1 g |