Ndị a na-atọ ụtọ, na-atọ ụtọ kebabs nwere ike na ihe ọ bụla minced anụ na-amasị gị, ma m na-amasị atụrụ kasị mma. Ha bụ ihe na-emenye ụjọ ma ọ bụrụ na ha emee nri dị mma n'akụkụ nri. Na-ejere ha ozi na Mint-Coriander Chutney. Ntụziaka a ga-eje ozi mmadụ 2 ma ọ bụrụ na ọ bụrụ na ọ bụrụ na-eje ozi dị ka akụkụ nri ma ọ bụ mmadụ 4 ma ọ bụrụ na ọ bụrụ na ị na-arụ ọrụ. Ọ bụ ezie na a na-eme Kaịkh Kabab kacha mma ma rie nri ọhụụ, a ga-akwadebe ihe ndị na-eri nri n'ọdịnihu na oyi. Mgbe ị dị njikere iri nri dị ka okpukpo ọkụ na okpomọkụ na-edozi ma kwadebe dịka nchịkọta dị n'okpuru.
Ihe Ị Ga-achọ
- 1,1 kilogram (gram 500) ejiri atụrụ mụọ
- 1 ọkara sized yabasị chopped ezigbo mma
- 1 tablespoon garlic tapawa
- 1 tablespoon ginger tapawa
- 1/2 cup ọhụrụ chopped coriander
- Ihe ọṅụṅụ nke 1/2 lemon ma ọ bụ wayo
- 2 tablespoons ọhụrụ, unsweetened yogurt (bụghị utoojoo)
- 1 teaspoon garam masala (lee njikọ n'okpuru maka uzommeputa iji mee onwe gị)
- 2-3 green chilies ezigbo finely chopped (nhọrọ)
- Nnu nụrụ ụtọ
- 4 tablespoons Akwukwo nri nke akwukwo nri maka basting kebabs mgbe isi nri
- 1 nnukwu yabasị buru ibu n'ime ihe yiri mgbaaka (iji jee ozi na kebabs)
Otu esi eme ya
- Tinye ihe niile a na-etinye na nnukwu efere.
- Jiri aka gị ma ọ bụ ihe mgbochi osisi iji jikọta ihe ndị ahụ nke ọma ruo mgbe ha jikọtara ha.
- Na-ekpuchi nnukwu efere ahụ na-ekpuchi ihe nkiri ma tinye n'ime friji maka awa 1.
- Sook bamboo skewers na mmiri ka ị gap maka kebabs.
- Wepu na nju oyi ma kesaa ngwakọta na nha nhata. Were akụkụ nke ọ bụla ma mee ka ọ bụrụ ogologo nkedo dị ka kebab ka ị na-aga na skewer. Mee nke a ruo mgbe agwakọta na-agbadosie ike. Tinye mmanụ n'aka gị iji gbochie anụ ịrapara n'ahụ ha. Mee nke a ruo mgbe agwakọtala mix niile.
- Grill kebabs - ime ka ọkụ na-ere ọkụ na-enye ha ezigbo mma ụtọ smokey - ịkụnye ya na mmanụ ọkụ dị ka achọrọ, ruo mgbe e mere anụ ahụ. Tụgharịa mgbe ọ bụla achọrọ.
- Na-efe piping ọkụ na bed nke yabasị yiri mgbaaka, na Mint-Coriander Chutney !
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 367 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 79 mg |
| Sodium | 218 mg |
| Carbohydrates | 12 g |
| Fri nri | 2 g |
| Protein | 23 g |