"E nwere nnukwu ihe ọkụkụ nke Ime Anwansi na-esote nnu na ose na kichin m na ụlọ nri m nile," ka Barbecue Legend Mike Mills kwuru. "Ọ bụrụ na m nwere ike ịchọta ụzọ m ga-esi tinye karama ahụ na tebụl ụlọ oriri na ọṅụṅụ n'ihi na, n'ụlọ nri m, ọ bụ ihe a na-ejikarị azụkarị!"
Iji mee ka ọ dịkwuo ọkụ na oseose, gbasaa mọstad na ose oji na 1/4 iko ọ bụla.
Ihe Ị Ga-achọ
- 1/2 iko / 120 mL paprika
- 1/4 iko / 60 mL kosher nnu, ala nke ọma
- 1/4 iko / 60 shuga shuga
- 2 tablespoons / 30 mL Mọstad ntụ ntụ
- 1/4 cup / 60 mL chili ntụ ntụ
- 1/4 iko / 60 mL ala cumin
- 2 tablespoons / 30 mL ala nwa ose
- 1/4 iko / 60 mL galitere garlic
- 2 tablespoons / 30 mL cayenne
Otu esi eme ya
- Gwakọta ihe niile mejupụtara ma chekwaa na akpa kpuchie. Ị ga-achọ ịnọrọ ụfọdụ n'ime ihe na-esote ihe ọkụ ma ọ bụ stovu maka iji ihe dị mfe.
- Chekwaa n'ime ite ma ọ bụ ikuku ikpuchi ikuku maka ruo afọ 1 mgbe ị kwadochara. A pụrụ iji ihe a na beef, ọkụkọ, anụ ezi, azụ, ihe oriri, na akwụkwọ nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 47 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,855 mg |
| Carbohydrates | 9 g |
| Fri nri | 3 g |
| Protein | 2 g |