Nke a bụ ihe kachasị amasị m-ị ga-ehicha. Ntụziaka a na-akpọ Herbs de Provence . Ọ bụrụ na ịnweghị ihe ọbụla, jiri naanị thyme, marjoram, rosemary, oregano, ma ọ bụ sage gị, ma ọ bụ naanị ya na ịchọrọ. Ntụziaka a na-eme ka mmiri zuru ezu maka 4 steaks.
Ihe Ị Ga-achọ
- 2 tablespoons / 30 mL kosher ma ọ bụ mmiri nnu
- 1 tablespoon / 15 mL yabasị ntụ ntụ
- 1 tablespoon / 15 mL Herbs de Provence
- 2 teaspoon / 10 mL ala ala agba oji ose
- 2 teaspoons / 10 mL fatịlaịza pasili
- 1 teaspoon / 5 ml garlic ntụ ntụ
- 1/2 teaspoon / 2.5 mL chili ntụ ntụ
- 1/2 teaspoon / 2.5 mL paprika
- 1/4 teaspoon / 1.25 ml allspice
Otu esi eme ya
- Gwakọta ihe niile na-echekwa na ihe nchekwa n'ime akpa ikuku maka ọnwa isii na ebe dị jụụ.
- Jiri ihe nile nke steaks.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 8 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,167 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 0 g |