Nke a na-adọrọ mmasị na snout slopes ga-amasị ọbụna ndị kasị na-asọ oyi-asị na ezinụlọ. Chal Brown, maple syrup, butter, na ụfọdụ cinnamon na nutmeg flavor na squash, ma ọ na-aga nke ọma na ham, anụ ezi, sausages, ma ọ bụ ihe dịka anụ ọ bụla ma ọ bụ efere.
Butternut squash bụ otu n'ime ugbo egwuregwu oyi kachasị amasị America. Ọ dịtụ ooh ma nwee ụtọ, ihe ọkụkụ na-edozi ahụ. Nri a na-esi efere bụ ụzọ dị mfe isi na-enweta skwọsh. Cubed butternut squash bụkwa ihe dị mma na mgbakwunye na a ṅara n'ọkụ Brussels pulite . Achịcha ahụ dịkwa mma. Tinye ụfọdụ apụl diced ma ọ bụ pears na ngwakọta skwọsh, ma ọ bụ gbakwunye obere pecans mgbe ị na-ekpuchi pan.
Iji kpoo skwọsh ahụ n'ụzọ dị mfe, kụọ ngwụsị ma jiri otu ihe ọkụkụ na-acha nri ma ọ bụ y.
Ihe Ị Ga-achọ
- 2 pound butternut squash (ihe dịka 1 ọkara skwọsh)
- 1/4 iko maple sirop
- 1/4 iko shuga shuga, juru
- 3 tablespoons butter
- 1/2 teaspoon ala pawuda
- 1/2 teaspoon vanilla wepụ
- nnu nnu
- dash nutmeg
Otu esi eme ya
- Okpomọkụ ọkụ na 350 F.
- Jiri mmanu na-esi n'ite ihe na-esi ísì uto.
- Bee skwọsh na akwukwo nri na-ekpochapu ahihia, wepu osisi ma gbutu skwọsh n'ime nkeji 1 / 2- ruo 1 cm.
- Tinye skwọsh cubed na nnukwu nnukwu efere. Kpoo syrup maple, shuga shuga, butter, pawoni, vanilla, nnu, na nutmeg ruo mgbe ọkụ na bọta agbazela.
- Dụgharịa sirop n'elu skwọsh ndị ahụ ma jiri nwayọ mee ka uwe.
- Nyefee skwọsh ahụ na efere mmiri a kwadebere; ekpuchi efere ya na foil, ma sie maka minit 30.
- Wepu foil, mee ka skwọsh ahụ jiri nwayọọ nwayọọ, ma mee ka akpọchie akpọchi maka ihe dị ka nkeji iri 15, maọbụ ruo mgbe squash dị nro.
- Jiri skwọsh a na- eri nri abalị ma ọ bụ anụ ezi, anụ ehi, ma ọ bụ sausaji.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 191 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 15 mg |
| Sodium | 37 mg |
| Carbohydrates | 36 g |
| Fri nri | 3 g |
| Protein | 2 g |