Ngwakọta nri nke a na efere a nwere ike ime ka ị chee banyere ọdịda ma ọ bụ oge oyi, mana echere maka nri ezumike iji nweta ụtọ akwụkwọ nri ndị a ṅara n'ọkụ. Nchikota nke squash nke ahịhịa, Brussels na-epulite, cranberries, na pecans bụ nri na-atọ ụtọ nke ga-etinye aka pụrụ iche na nri ọ bụla.
Ị nwere ike ịgbanwe ihe dị ntakịrị site na iji mịrị amị kama cranberries, na walnuts ma ọ bụ almọnd ma ọ bụ almọnd ndị a ga-adị mma n'ọnọdụ pecans.
Ihe Ị Ga-achọ
- 1 paụnd butternut squash
- 3 ruo 4 iko Brussels na-epulite
- 1 ọkara yabasị
- 1/3 iko
- mmanu mmanu na-adighi-eleghi anya
- Ngwunye nnu na ohuru oji oji
- Nhọrọ: 1/4 teaspoon garlic ntụ ntụ
- 1/2 iko pecan halves
- 1/2 iko mịrị amị cranberries
Otu esi eme ya
- Kpoo oven ahụ na 425 F (220 C). Mmanụ bụ nnukwu mpempe akwụkwọ mgbochi (ọkara mpempe akwụkwọ pan) ma ọ bụ obere jelị pịrị ọnụ.
- Kpoo skwọsh buttonut na, na-eji ngaji, kpoo osisi na eriri. Bee skwọsh n'ime cubes 1/2-inch. Tinye ihe dị ka iko anọ n'ime cubes n'ime nnukwu efere (na-azọpụta ndị ọzọ maka efere ọzọ).
- Kpochapu ahihia ahụ na Brussels na-epulite wee wepu ya, mebiri, na odo odo. Bee ihe opupu na okara ogologo. Tinye ha na nnukwu efere na cubes squash.
- Bee yabasị ma bee ya n'ime anụ ọhịa 1 ma ọ bụ nnukwu mpekere. Tinye na nnukwu efere na skwọsh na Brussels na-epulite.
- Dụpụta mmanụ oliv n'elu akwụkwọ nri ma jiri nwayọọ na-akwagharị ma ọ bụ bido iji kpuchie ha.
- Debe akwụkwọ nri na mpempe ọka ma fesaa nnu, ose, na galk, ma ọ bụrụ na ị na-eji ya.
- Na-etinye na oven dị ọkụ tupu ihe dị ka nkeji iri ma gbanwee akwụkwọ nri. Nọgide na-esi nri ruo minit 10 ruo 15, ma ọ bụ ruo mgbe a na-acha akwụkwọ nri na gburugburu ya ma dị nro.
- Ka ọ dị ugbu a, toast pecan halves: Na-ekpo ọkụ okpukpu kpụ ọkụ n'ọnụ n'elu okpomọkụ. Tinye pecans na esi nri, na-akpali, ruo mgbe pecans na-amalite aja aja ma na-esi ísì ụtọ.
- Nyefee akwụkwọ nri ndị a ṅara n'ọkụ na nnukwu nnukwu efere. Gbakwunye cranberries na pecan halves ma jiri nwayọọ nwayọọ jikọta ihe niile.
- Jụọ ozi ozugbo.
Atụmatụ na Ụdị
Ntụziaka a dị oke ụtọ dị ka ọ dị, ma enwere ngbanwe maka ole na ole.
- Dochie skwọsh buttonut na otu ego cubed, Hubbard, ma ọ bụ buttercup skwọsh.
- Enwere ike ịhapụ yabasị.
- Dochie ihe dị ka iko 1 nke skwọsh buttonut na parsnips sliced n'ime ihe dịka 1/2 sentimita asatọ na sentimita asatọ.
- Wụpụta akwụkwọ nri ndị a ṅara n'ọkụ na 1 ruo 2 tablespoons nke marop sirop; gbakwunye pecans na cranberries ma jisie ike jikọta.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 184 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 0 mg |
| Sodium | 53 mg |
| Carbohydrates | 14 g |
| Fri nri | 4 g |
| Protein | 3 g |