Na-ejere onye na-esi nri ngwa ngwa ngwa ngwa a na-esi na poteto ma na-edozi nri abalị. Jiri mmiri ara ehi na-emepụta nke ọma maka uzommeputa, nke a na-adịghị edozi, ma sie ya na ebe dị elu na-esi nri. Ntuchi bu iji ogwu anu ulo ma gbutu akuku n'apu onu, ya mere o ga-etinye ya na ngwa ngwa ngwa nri ma gbakwunye ya. Ọzọkwa, mgbe a na-esicha ya, ọ ga-ekewapụ ndị na-aṅụ mmiri na onye na-atụ egwu mmiri ma na-eme ka mmiri na-egbu egbu. Jiri ihe fọdụrụ fọdụrụ na gravy separator ka ọkpụkpụ na toki n'okpuru broiler.
Lee ntuziaka na mgbanwe dị iche iche maka ihe oriri ndị ọzọ na-esi nri, tinyere nke lemon na ahịhịa.
Ihe Ị Ga-achọ
- 2 ribs celery, bee n'ime ogologo nkeji 3
- 2 carrots, bee n'ime ogologo nkeji 3
- 1 ara ara, ihe dị ka 4 ruo 5 pound, zuru ezu ma ọ bụ kewaa anụ ara
- 1/2 iko (4 ounces) gbazere bọta
- Ngwunye nnu na ohuru oji oji
- 2 tablespoons
- ọka na- ejikọta na mmiri 2 tablespoons
- 1/2 1 cup turkey ma ọ bụ ọkụkọ ngwaahịa, dị ka ọ dị mkpa
Otu esi eme ya
- Na-esi na crockpot na-esi nri nri na-enweghị isi.
- Debe nri nke celery na carrots na osi nri ngwa ngwa. Akwụkwọ nri ahụ ga-eme dị ka ite.
- Gwunye nnu na ose n'elu ara ohia ma dozie nnukwu osi nri. Wunye butter na agbaze.
- Kpuchie ma sie nri elu ruo ihe dị ka awa 5 ruo 6, maọbụ ruo mgbe a na-eme ka toki na mmiri na-agba ọsọ mgbe a tụrụ ya mma. Ọkpụkpụ ọkpọ ọkpụkpụ nke na-abaghị uru nwere ike iwepụta oge dị ntakịrị oge, ya mere nyochaa maka ịba ụba na mbụ.
- Iji jide n'aka na a na-esizi toki, na-elekwa ọnọdụ okpomọkụ ahụ nke nwere nri a pụrụ ịdabere na ya. Mkpụrụ okpomọkụ kachasị mma maka toki na anụ ọkụkọ ndị ọzọ bụ 165 F.
- Wunye ndị na-esi ísì ụtọ na onye na-esi nri ngwa ngwa. Weta obụpde nwayọọ nwayọọ, wee tinye cornstarch na ngwakọta mmiri.
- Tinye ụfọdụ toki ma ọ bụ ihe ọkụkọ, ihe dị ka iko 1/2 na 1, dabere na ole mmiri fọdụrụ na crockpot.
- Na-ekpuchi ihe ọkara-obere okpomọkụ ruo mgbe ire ụtọ na thickened.
Atụmatụ ọkachamara
- Dụnye mmiri ahụ ma wụba ya na onye na- atụgharị anya . Wunye mmiri ndị dị na saucepan ma hapụ ụba abụba n'azụ.
- Iji na-agba aja akpụkpọ anụ mgbe ọ na-esi nri, wepụ ya na onye na-esi nri ngwa ngwa ma tinye ya na pan pan. Tinye ya n'okpuru broiler na esi nri, na-atụgharị pan ahụ ugboro ugboro, ruo mgbe akpụkpọ ahụ na-acha ọkụ. Bụrụ na abụba nke na-ahapụ onye na-atụtụ ụfụfụ ma ọ bụrụ na achọrọ ya.
Ọdịiche
- Dochie nnu na ose na nke a. Na obere efere, jikọta 1/2 teaspoon nke rosemary, chipless teaspoon, 1/2 teaspoon nke akwukwo ahihia thyme, 1 teaspoon nke ọhụrụ lemon zest, 1 teaspoon nnu, 1/4 teaspoon ala nwa ose, na 1/2 teaspoon nke garlic ntụ ntụ.
- Na-eme ka Cajun na-esi nri n'elu arama. Ọ bụrụ na cajun seasoning nwere nnu, tinye nnu ọzọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 680 |
| Ọnụba abụba | 36 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 281 mg |
| Sodium | 2,666 mg |
| Carbohydrates | 19 g |
| Fri nri | 2 g |
| Protein | 67 g |