Onye na- esonye na azụ ndị a gwụrụ azụ, endives na- enye ihe karịrị nnọọ otu ihe na salad. Site na marinade kwesịrị ekwesị ma chekwaa izu okè, ị gaghị eche echiche ugboro abụọ na-agbakwunye ihe oriri a na menu gị. Na-ele ya anya dị ka ọ na-esi na ya, iji jide n'aka na ọ naghị ere ọkụ ma ọ bụ karịa. Gbalịa mee ihe ndị a na-eji mma akwa cheese chunky .
Ihe Ị Ga-achọ
- 6 endives, halved
- 1/4 iko / mmanụ mmanụ olive 60 mL
- 2 cloves garlic, minced
- 2 tablespoons / 30 ml balsamic mmanya
- 2 teaspoons / 10 mL Fikiere thyme
- 1/2 teaspoon / 2.5 mL kosher ma ọ bụ nnu mmiri
- 1/2 teaspoon / 2.5 ml ọcha ose
Otu esi eme ya
- Gwa ihe na-ekpo ọkụ.
- Gwakọta olive olive, garlic, balsamic mmanya, na thyme n'ime obere efere. Ngwakọta ahịhịa na-ejikọta n'akụkụ abụọ nke njedebe. Wụsaa nnu na ose ma debe ya.
- Esi nri maka nkeji isii na-atụgharị otu ugboro. Mgbe njedebe na-ehichapụ ma na-acha ọkụ, na-ewepụ ọkụ ma na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 207 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 0 mg |
| Sodium | 312 mg |
| Carbohydrates | 26 g |
| Fri nri | 17 g |
| Protein | 8 g |