Dị mfe ịkwadebe, ma bụrụ ihe na-atọ ụtọ, a na-eji macaroni na chiiz eme ihe a na-eme ka ọ bụrụ nnu na ose. Enweghị ihe oriri iji mee, n'ihi ya, ọ na-ewe obere oge itinye ọnụ na ime. M ji ngwakọta nke Cheddar, American, na Colby cheeses na nke a dị mfe.
Na-efe macaroni na cheese dị ka efere n'akụkụ ya na eghe ọkụkọ , burgers ma ọ bụ nkịta na-ekpo ọkụ, BBQ, ma ọ bụ ezumike nri abalị.
Ihe Ị Ga-achọ
- 8 ounces elbow macaroni (emeghị ihe ọ bụla, ihe dị ka iko 2)
- nnu na ose (ihe dị ka 1/2 teaspoon nnu na 1/4 teaspoon ala nwa ose)
- 8 ounces cheddar cheese clend (ma obu cheddar jack)
- 4 butter butter butter (bee n'ime obere iberibe)
- 1 1/4 iko ude (ma ọkara na ọkara)
Otu esi eme ya
- Kpoo oven na 350 F. Butter a 2-quart baking dish.
- Weta ite nke mmiri salted na obụpde. Tinye macaroni na mmiri esi mmiri ma na-esi nri na-eso ntụziaka ngwugwu. Kpochapụ macaroni nke ọma na colander.
- Na-ekpuchi ihe dị ka iko 2 nke pecaroni na-agbanye n'ime efere. Gwunye oyi akwa nke macaroni na ihe dị ka teaspoon 1/4 nke nnu na 1/8 teaspoon ose, mgbe ahụ, n'elu na ihe dị ka ọkara nke cheese chiiz.
- Doo nke ozo macaroni na akwa cheese ma fesa ya na teaspoon 1/4 nke nnu na 1/8 teaspoon nke ose. N'elu elu na cheese na ichikota na butter. Wunye ude ahụ niile ma mee ihe dị ka minit 25.
Atụmatụ na Ụdị
- Nri ọka 4 ruo 5 nke anụ ezi; kpoo mmiri, kpochapu, ma fesa n'elu oyi akwa nke macaroni tinyere ọkara nke cheese ahụ.
- Jiri okwute chi jackred ma ọ bụ cheese taco-seasoned cheese kama cheese cheddar ma obu cheddar jack.
- Kama elbow macaroni, jiri obere penne ma ọ bụ pasita ditalini.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 446 |
| Ọnụba abụba | 38 g |
| Abụba buru ibu | 23 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 114 mg |
| Sodium | 463 mg |
| Carbohydrates | 14 g |
| Fri nri | 2 g |
| Protein | 12 g |