Iji ogwu umu ohia di ocha na-eme ka nke a buru ngwa ngwa ma di mfe iji kwadebe na esi nri.
Ọ gwụla ma anụ ọkụkọ ọkpụkpụ ọkpụkpụ na-adịchaghị obere, gbuo ha ka ha mee ka cutlets, na okpukpu abụọ ma ọ bụ 3 nnukwu ọkụkọ ọkụkọ nwere ike ịbụ nnukwu maka servings 4. Ọ bụrụ na ọkpụkpụ ọkụ gị dị obere, jiri anọ ma jiri nwayọọ gwọọ ha ruo ọbụna ọkpụrụkpụ.
Ijere ọkụkọ ya na poteto ma ọ bụ fries, tinyere coleslaw ma ọ bụ salad.
Ụdị nchịkọta ndị yiri nke ahụ ị nwere ike ịtụle ga-abụ oven e ghere eghe eghe apata ụkwụ ma ọ bụ ụkwụ , na buttermilk e ghere eghe sandwiches .
Ihe Ị Ga-achọ
- 4 chicklets breast chick * * (ọkpụkpụ na-enweghị ọkpụkpụ ma ọ bụ obere ọkụkọ ọkụkọ, nke dị ntakịrị ala)
- 1 nnukwu akwa
- 3/4 iko mmiri ara ehi
- 1-2 tablespoons hot sauce (dị ka Frank's, Texas Pete, ma ọ bụ Tabasco)
- 1 nnukwu akwa
- 1 cup ntụ ọka (nzube niile)
- 1 teaspoon Cajun na-esi nri (ma ọ bụ ihe ngwakọta yiri nke ahụ)
- 1 teaspoon nnu (jiri 1/2 teaspoon ma ọ bụrụ na ihe nhazi nwere nnu)
- 1 teaspoon ala oji ose
- 1-inch anụ oriri (dịka canola ma ọ bụ mmanụ ahụekere)
Otu esi eme ya
- N'elu nnukwu nnukwu efere na-etinye akwa ahụ na mmiri ara ehi.
- Na nnukwu efere, na-emighị ọkụ, jikọta ntụ ọka, Cajun seasoning, 1 teaspoon nnu, na ose.
- Na akwa buru ibu, miri emi ma ọ bụ ọkụ Dutch, ọkụ dịka 1 sentimita nke mmanụ ruo 350 F (180 C / Gas 4).
- Kpoo oven ruo 200 F ma ọ bụrụ na-eje ozi ga-egbu oge maka oge dị mkpirikpi ma ọ bụ ma ọ bụrụ na ị na-edozi uzommeputa ma ga-esi nri na batrị.
- Mgbe mmanụ ahụ na-ekpo ọkụ, dochie mpempe ọkụkọ (ma ọ bụ obere ọkpụkpụ obere ọkụkọ) n'ime akwa na mmiri ara ehi. Mee ka ihe na-abawanye, mgbe ahụ, ejiji na ngwakọta ntụ ọka ahụ. Jiri nlezianya belata ọkụkọ a kpochara n'ime mmanụ ọkụ. Tinyegharịa ya na ihe ndị fọdụrụnụ.
- Ghee ọkụkọ maka ihe dị ka minit 3 ruo 4 n'akụkụ nke ọ bụla, ruo mgbe a ga-achacha ya ma sie ya.
- Kpochapu ọkụkọ na akwa akwa akwụkwọ ma ọ bụ akwụkwọ akwụkwọ aja aja.
- Na-eje ozi ozugbo ma ọ bụ na-ebufe ya na nnukwu mpempe akwụkwọ ma na-ekpo ọkụ na oven 200 ° F ma ọ bụ drawer drawer.
* Ọ bụrụ na ịnweghị ike ịchọta ara ma ọ bụ cutlets ọkụ ọkụ sliced, nke a bụ otu esi eme ha. Gwa ọkara n'ọkpụkpụ ọkpụkpụ buru ibu nke ọkpụkpụ na ọkara na ebe ọ na-egbu osisi. Tinye aka na ọkụkọ ka ọ ghara ịkwaga. N'aka aka gị, jiri mma dị nkọ, jiri nlezianya kpaa site na ọkụkọ na-edebe mma yiri nke osisi ahụ. I kwesịrị inwe abụọ cutlets yiri nha. Na-emegharị ihe ọkụve nke ọkụkọ maka ihe ndị ọzọ cutlets.
A pụkwara iji usoro ọkụkọ mee ihe nhazi a. Jiri ihe dika 1 1 1 pound maka 4 servings.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 669 |
| Ọnụba abụba | 39 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 570 mg |
| Sodium | 1,446 mg |
| Carbohydrates | 22 g |
| Fri nri | 2 g |
| Protein | 53 g |