Mkpụrụ fig bụ otu n'ime mkpụrụ osisi ndị kachasị mma ma ha nwekwara nnukwu ọdịiche dị iche iche. Enwere ike iri ha na salad dị ka fg na kale salad , dị ka ihe ndị a dị ka mkpụrụ osisi acon a mịrị amị , sie ya na fig ome omem ma ọ bụ dị ka ihe ụtọ mkpụrụ fig Turkey a .
Ụmụaka nke Middle East, ha etolitela n'ọtụtụ ebe n'ụwa. Na United States, ọtụtụ n'ime ihe ọkụkụ ahụ sitere na California na n'oge uto n'oge mgbụsị akwụkwọ n'oge mbụ bụ oge ha kachasị elu.
Nke a na-edozi nke a na-eji emepụta panna cotta ji cheese cheese na yogurt Gris maka nnukwu tang nke abụọ na mmanụ aṅụ. Ihe odide a na-adọrọ adọrọ bụ ihe dị mma n'ilekọta mkpụrụ osisi fig ma ọ dị mfe ịkwadebe. Ọ bụ n'ezie ìhè zuru oke maka oge uto.
Ihe Ị Ga-achọ
- 1/4 iko ude
- 1/4 iko shuga
- 1 cup yogot nke Grik nke Grik
- 4 oz. Achịcha anụ
- 1 teaspoon vanilla
- 1 tuo nnu
- 8 fig, halved
- 1 tablespoon shuga
- 1 tablespoon mmanụ aṅụ
- 1/4 iko mmiri
- 1 tuo nnu
Otu esi eme ya
- Iji ma ọ bụ nkwonkwo ma ọ bụ mixer aka, tie ọnụ ude na shuga.
- Iti na yogot, cheese cheese, vanilla, na nnu.
- Wụnye ya na 4 ite ma ọ bụ iko eji megharịa ọnụ na refrigerate maka ihe dị ka elekere iji guzosie ike.
- Add sugar, honey, salt, and water to a saucepan and heat on medium just until the sugar dissolves.
- Kesaa mkpụrụ fig ahụ a kụrụ ekpuchi n'ime 4 servings ma wụsa mmanụ aṅụ na-acha na fig.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 339 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 37 mg |
| Sodium | 288 mg |
| Carbohydrates | 47 g |
| Fri nri | 4 g |
| Protein | 9 g |