Tinye ude mmiri a na-egbuke egbuke salad ọnụ maka oge okpomọkụ gị ma ọ bụ picnic. Ọ bụ ihe dị ezigbo mkpa na-ekpo ọkụ na ihu igwe nke na-arụ ọrụ nke ọma na anụ anụnụ anụnụ, ihe oriri ndị na-esi nri, na nri sanwichi.
Poteto, nsen sie sie ike, chopped cucumber, celery, na chopped chopped yabasị na-enye salad ya ụdị mara mma, mgbe ude utoo na Mayonezi mgbakwasa na-enye tangy flavor.
Mee oge salad ọtụtụ awa tupu ị chọọ. Gụnye mgbakwasa na akwụkwọ nri dị iche iche ma tinyezie ihe niile ọnụ tupu ị na-eje ozi oge. Ọ bụrụ na ị na-eburu salad ahụ ma ọ bụ picnic, jide n'aka na ị ga-edebe ma ọ bụ n'okpuru 40 F. Lee Atụmatụ (n'okpuru) maka nkọwa nchekwa.
Enwere onwe gị ịgbanwe uwe mgbakwasa ma ọ bụ akwụkwọ nri iji mee ka nụ ụtọ gị. Tinye ihe yabasị ma ọ bụ mee mgbanwe gaa na utoojoo ude na mayonezi ruru. Gwa cucumbers ma gbakwunye ihe oriri, ma ọ bụ gbakwunye ose ndị na-acha osere na salad.
Ihe Ị Ga-achọ
- 5 iko diced poteto
- 3/4 teaspoon nnu (tinyekwuo ya na mmiri nduku)
- 1 obere kukumba
- 1/4 iko finely chopped celery
- 1 tablespoon finely chopped yabasị
- 3/4 teaspoon celery mkpụrụ
- 1/4 teaspoon ala oji ose
- 1 cup ude mmiri
- 1/2 iko mayonezi
- 1/4 iko mmanya
- 1 teaspoon kwadebere mọstad
- 3
- sie sie sie ike
Otu esi eme ya
- Tinye ntaneto diced na saucepan wee kpuchie ya na mmiri salted (ihe dị ka 1 teaspoon nke nnu kwa quart nke mmiri). Were na obụpde. Mechie pan ma belata okpomọkụ na ala. Esi nri maka ihe dị ka nkeji 15, maọbụ ruo mgbe poteto dị nro. Drain kpamkpam ma wepụta ya ka ọ dị jụụ.
- Kpoo kukumba, kpoo ya n'ogologo, ma wepu osisi. Dice kukumba.
- Na nnukwu nnukwu efere, jikọta cucumber diced, chopped celery, yabasị, teaspoon 3/4 nke nnu, celery mkpụrụ, na ọhụrụ fresh pepper ground pepper. Tinye ezigbo poteto ma jiri nwayọọ nwayọọ na-agbagharị.
- Na efere dị iche ma ọ bụ akpa, jikọta ude mmiri, Mayonezi, mmanya na mọstad. Gwakọta nke ọma.
- Dichaa akwa ndị ọcha ma tinye ha na poteto.
- Mash yolks ma kpalie ha n'ime ude mmiri na mayonnaise ngwakọta.
- Ọ bụrụ na ị na-akwadebe salad tupu oge eruo, na-ekpuchi ọkwá ma na-ekpuchi akwụkwọ nri ndị ahụ na mayonnaise dị iche iche.
- N'ihe dị ka nkeji iri atọ tupu ị na-eje ozi, jikọta mgbakwasa na akwụkwọ nri ma jiri nwayọ mee ka ihe ngwakọta gwakọta ya. Refrigerate ruo mgbe ị na-eje ozi oge.
Nchebe Picnic na Cookout
- Nje bacteria na-eri nri nwere ike imetọ ihe oriri n'etiti okpomọkụ nke 40 F na 140 F, nke a makwaara dịka "mpaghara dị ize ndụ." Jide n'aka na a na-edebe salad gị na refrigerated ma ọ bụ na onye nlekota oyi na ma ọ bụ n'okpuru 40 F ruo mgbe ị na-eje ozi. Gaaghachi ihe niile na friji n'ime awa 2, 1 awa ma ọ bụrụ na okpomọkụ okpomọkụ dị 90 F ma ọ bụ karịa.
- Ọ bụrụ na ọ ga-ekwe mee, nestle na-efe efe na salads na nri ndị ọzọ dị oyi na akwa nke ice gwoo mmiri mgbe ha na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 346 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 134 mg |
| Sodium | 484 mg |
| Carbohydrates | 26 g |
| Fri nri | 3 g |
| Protein | 7 g |