Ọ bụrụ na ọ dịla mma, gịnị kpatara ya na ya?
Nke a bụ echiche ọ bụla n 'uzommeputa nke dị nnọọ ka ị si achọ ya; ma nke a bụ ọdịiche Cajun dị iche iche, dịka nne nne na-eme.
Ihe Ị Ga-achọ
- 6 ọkara russet (Idaho) poteto (ihe dịka kilogram abụọ) * peeled ma ọ bụ unpeeled
- 1 teaspoon nnu maka nri poteto
- 1 cup Mayonezi
- 1 cup chopped celery
- 3/4 chopped yabasị
- 1/2 cup chopped fresh curly pasili
- 3 chopped sie nchara
- 1 1/2 teaspoons nwa osisi mọstad (Cajun ma ọ bụ Creole)
- 1 1/2 teaspoons nnu
- 1/2 teaspoon ose ọcha
- 1/2 teaspoon ose cayenne
Otu esi eme ya
- Nri poteto na esi, mmiri salted ruo mgbe obi, 30-40 nkeji. Dicha, dị jụụ, iberibe, na ebe a na nnukwu nnukwu efere.
- Tinye ihe ndị fọdụrụ na poteto na nnukwu efere ahụ, ma jiri nwayọ ma ọ bụrụ na ị ga-eme ka ọ dị mma.
Atụmatụ: Mee ka ụbọchị abụọ gaa n'ihu wee nọ na friji.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 420 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 120 mg |
| Sodium | 904 mg |
| Carbohydrates | 30 g |
| Fri nri | 4 g |
| Protein | 8 g |