Nri a dị mfe jupụtara na ekpomoko nke mkpụrụ osisi oliv, garlic, na mkpụrụ osisi pine. Nke a bụ nri ngwa ngwa ma dị mfe iji mee ma ọ bụ jiri ya dị ka efere n'akụkụ.
Ihe Ị Ga-achọ
- 3 tablespoons butter
- 3 mmanụ olive mmanụ
- 3 cloves garlic (minced)
- 3 ounces
- mkpụrụ osisi pine
- 15 ounces California nwa oliv (sliced)
- 3 tablespoons
- na-agba (rinsed na minced)
- 1 Tebụl
- basil (
- ịkpụ n'ime mkpụrụ osisi )
- 1 teaspoon
- oregano (minced)
- 1 teaspoon ewepụghị pasili (minced)
- 1 pasta pasta (ụdị ọ bụla)
- Nnu, nụrụ ụtọ
- Nwa ose oji, ka o rie
- 2 ounces
- Chika Parmesan (grated)
Otu esi eme ya
- Jikọta bọta na mmanụ olive na okpomọkụ na-ekpo ọkụ n'ọkụ dị nnukwu pan.
- Tinye garlic na pine osisi, belata okpomọkụ ka ọ dị ala, ma nọgide na-esi nri ruo mgbe mkpụrụ na-amalite ịgbanye ọlaedo na agba.
- Tinye oliv , capers, basil, oregano, pasili, nnu, na ose. Rụgharịa ruo mgbe ewebatara ngwaahịa ahụ ma kpoo ọkụ ọkụ.
- Nri nri na nnukwu ite nke esi esi mmiri salted rue al dente. Drain ọma. Richaa pasta ndị ahụ jupụtara na mmanụ oliv na-agwakọta ọkụ ruo mgbe a ga-ewepụta ngwaahịa ahụ ma kpoo ọkụ ọkụ. Oge na-atọ ụtọ na nnu na ose ojii.
- Wụnye akụkụ ọ bụla na tebụl Parmesan.
> Ntụziaka Isi: site The Art Institutes (John Wiley & Ụmụ)
Edeghachiri ya na ikike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 711 |
| Ọnụba abụba | 41 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 21 g |
| Cholesterol | 23 mg |
| Sodium | 848 mg |
| Carbohydrates | 72 g |
| Fri nri | 6 g |
| Protein | 17 g |