Cabbage Stuffed bụ ihe nchịkọta ezinụlọ na-eme n'oge ochie bụ nke dị mfe ime na nkasi obi.
Nchikota ehi, yabasị, mọstad, na osikapa aja aja na-etinye n'ime kabeeji. A na-etinye akwukwo ọ bụla n'ime efere na-esi nri ma na-etinye ihe niile na ihe oriri na tomato na simmered. Ntụziaka a zuru oke maka nri abalị na oyi oyi oyi. Ọ na-ebukwa otu paụnd nke nnu anụ ala iji zụọ mmadụ asatọ!
Sụgharịa uzomume a ji obi ụtọ na- acha akwụkwọ ndụ akwụkwọ ndụ na-acha na saịlị na cherry ma ọ bụ greepu tomato na ihe dị mma vinaigrette salad mgbakwasa. Maka nzacha, ụfọdụ brownies ma ọ bụ ụdị ọzọ kuki kuki ga-ezu.
Ihe Ị Ga-achọ
- 1 pound ala ehi
- 1 yabasị, chopped
- 2 cloves garlic, minced
- 1 cup esiri ya aja aja
- osikapa
- 1 tablespoon mọstad
- 1 egg
- 1/2 teaspoon nnu na 1/8 teaspoon ose
- 1 isi green kabeeji
- 1 tablespoon mmanụ oliv
- 2 cloves garlic, minced
- 1 (16-ounce) nwere ike tomato puree
- 1 (14-ounce) nwere ike dich tomato, adighi akwachapu ya
- 2 bay doo
- 1/2 teaspoon nnu
- 1/8 teaspoon ose
Otu esi eme ya
1. Na nnukwu saucepan, jikọta ala ehi na yabasị na 2 cloves nke garlic; esi nri ma bido imebi anụ ahụ ruo mgbe a na-agba anụ ahụ ọkụ na yabasị na garlic dị nro; kpoo mmiri ma wepụ ya.
2. Na nnukwu nnukwu efere, jikọta ihe nnu anụ ahụ, osikapa a na-esi osi, mọstad, akwa, na nnu na ose ruo mgbe agwakọta ya.
3. Kpochapụ isi ihe nke kabeeji ma wepụ ma tụfuo ụfọdụ n'ime mpụga mpụta.
Mgbe ahụ jiri nlezianya wepụ 8 zuru oke zuru oke epupụta. Sook epupụta na mmiri ọkụ na nnukwu nnukwu efere ruo mgbe ha na-ukwu na pliable.
4. Were ọkara nke fọdụrụ na kabeeji ma tinye nke a na nnu anụ na osikapa. Gwuo ihe dị ka 1/4 iko nke anụ ahụ na kabeeji ọ bụla. Debe ihe ọ bụla fọdụrụnụ. N'ebe a, kpoo ọkụ ahụ ruo 350 ° F.
5. Mgbe ahụ, n'otu skillet dị ukwuu ị na-esi esi nri anụ ahụ, gbanye okpokoro garlic abụọ na mmanụ olive ruo mgbe obi dị nro, ihe dịka 2 ruo 3 nkeji. Tinye tomato puree, tomato diced, mmiri epupụta, nnu, na ose. Simmer a sauce maka nkeji 15, na-akpali ugboro ugboro. Mgbe ahụ wepu ma tụfuo akwukwo mmiri.
6. Na-atụgharị kabeeji na-ebugharị na oven oven ma ọ bụ nnukwu eriri. N'elu elu na-eji nchịkọta anụ ndị fọdụrụ. Wunye tomato ihe oriri na ihe niile.
7. Na-ekpuchi ihe oriri ma na-akpọọ nkụ maka minit 80 ruo 90 ma ọ bụ ruo mgbe kabeeji na-apụta dị nro. Jirinụ ihendori ahụ na-eri kabeeji ahụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 340 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 77 mg |
| Sodium | 280 mg |
| Carbohydrates | 42 g |
| Fri nri | 7 g |
| Protein | 24 g |