Oge ọdịda na oge oyi bụ oge kacha mma maka pears, nke mkpụrụ osisi ahụ na-atọ ụtọ ma dị ụtọ, ya mere, nke a bụ ụzọ magburu onwe ya isi jiri mkpụrụ osisi dị ọhụrụ na elu ya. Ọ bụ ezigbo ihe ntinye maka Ekele ma ọ bụ nri abalị. Kwadebe pears ma tụọ salad ahụ na mgbakwasa tupu ị na-eje ozi.
Ị ga-ahụ nchikota nke nro na obere ilu dị ụtọ na ụtọ celery mkpụrụ mgbakwasa, kemmiri na tart pears, cheese cheese, na toasted walnuts. Ntụziaka a dị nnọọ mfe kama ọ na-amasị gị dịka ihe ị ga-enweta na ụlọ oriri na ọṅụṅụ mara mma.
Chọọ maka pears ndị kwụsiri ike ma nye ubé mgbe enwere mkpịsị aka. A gaghị enwe ọnyá ọ bụla ma ọ bụ belata na pears. Ebe ọ bụ na pears na-agba aja aja ngwa ngwa, kwadebe ha tupu ị na-eje ozi. Ị nwere ike fesaa ntakịrị ihe ọṅụṅụ lemon na pears mgbe ha na-esi sliced iji mee ka browning kwụsị.
Site n'ụzọ, mgbakwasa maka salad a dị nnọọ mma. Ugboro abụọ ma ọ bụ atọ na uzommeputa na-echekwa ya na ngwa nju oyi ruo izu abụọ. Na-eje ozi n'elu salad ọ bụla, ma ọ bụ ọbụna na-agba ya na mkpụrụ ọhụrụ.
Ihe Ị Ga-achọ
- 1/2 iko mmanụ
- 3 tablespoons apụl cider mmanya
- 1/4 iko shuga
- 1/2 teaspoon celery mkpụrụ
- 1/4 teaspoon nnu
- obere ose
- 2 isi letus butter (adọwa n'ime iberibe)
- 2 iko frisee letus
- 2
- pears (cored na chopped)
- 1/2 iko walnuts (toasted na chopped)
- 1/2 cup bleu cheese (crumbled)
Otu esi eme ya
- Gwakọta mmanụ, mmanya, shuga, mkpụrụ celery, nnu, na ose n'ime ite nwere nnukwu mkpuchi siri ike. Na-ehichapụ nke ọma ruo mgbe a na-agbaze shuga ma kwado mgbakwasa ahụ. Debe ya n'ime friji.
- Mgbe ị na-eri nri, jikọta letus, bred, pears, walnuts, na cheese na-acha anụnụ anụnụ na nnukwu nnukwu efere salad ma jiri nwayọọ nwayọọ na-efegharị. Mgbe ahụ, wụsa mgbakwasa n'elu, na-agbanye uwe.
- Jụọ ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 240 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 8 mg |
| Sodium | 380 mg |
| Carbohydrates | 29 g |
| Fri nri | 4 g |
| Protein | 6 g |